Information on Nutritional Supplements
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Nutrition values of Dip, TOSTITOS, salsa con queso, medium

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.26
ggram
Fatty acids, total saturated
2.442
ggram
Fatty acids, total monounsaturated
2.213
ggram
Fatty acids, total polyunsaturated
3.139
ggram
Carbohydrates
11.72
ggram
Sugarstotal
1.40
ggram
Starch
5.43
ggram
Dietary fibertotal dietary fiber
0.6
ggram
Protein
2.92
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
CalciumCa
90
mgmiligram
9%
MagnesiumMg
7
mgmiligram
2%
SodiumNa
773
mgmiligram
52%

Calorie Distribution**

Calorie ratio: Dip, TOSTITOS, salsa con queso, medium (chart, nutrition data)
%-Energy
Carbohydrates
12 g
47 kcal
35%
Protein
3 g
12 kcal
9%
Fat
8 g
74 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
1%
Total energy calculated**
134 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
133
kcalkilocalorie
Energytotal energy
556
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.72
ggram
Starch
5.43
ggram
Sugarstotal
1.40
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.20
ggram
Fructose
0.20
ggram
Lactose
1.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.26
ggram
Fatty acids, total saturated
2.442
ggram
4:0
0.057
ggram
6:0
0.042
ggram
8:0
0.028
ggram
10:0
0.071
ggram
12:0
0.074
ggram
14:0
0.251
ggram
15:0
0.027
ggram
16:0
1.332
ggram
17:0
0.020
ggram
18:0
0.494
ggram
20:0
0.026
ggram
22:0
0.009
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
2.213
ggram
14:1
0.021
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.057
ggram
16:1 c
0.049
ggram
16:1 t
0.008
ggram
17:1
0.007
ggram
18:1 undifferentiated
2.107
ggram
18:1 c
2.046
ggram
20:1
0.022
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.061
ggram
Fatty acids, total polyunsaturated
3.139
ggram
18:2 undifferentiated
3.060
ggram
18:2 CLAs
0.016
ggram
18:2 n-6 c,c
3.016
ggram
18:2 t not further defined
0.028
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.067
ggram
18:3 n-3 c,c,c (ALA)
0.066
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.003
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.004
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.097
ggram
Fatty acids, total trans-monoenoic
0.069
ggram
Fatty acids, total trans-polyenoic
0.028
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.92
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
259
iuinternational units
Vitamin A
33
μgmicrogram
RetinolVitamin A1
24
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
95
μgmicrogram
Cryptoxanthin, beta
25
μgmicrogram
Lutein + Zeaxanthin
59
μgmicrogram
Thiamin
0.010
mgmiligram
1%
RiboflavinVitamin B-2
0.050
mgmiligram
4%
NiacinVitamin B-3
0.150
mgmiligram
Pantothenic acidVitamin B-5
0.660
mgmiligram
11%
Vitamin B-6
0.043
mgmiligram
3%
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
Vitamin E
Alpha-Tocopherol
1.92
mgmiligram
13%
Beta-Tocopherol
0.11
mgmiligram
Gamma-Tocopherol
4.77
mgmiligram
Detla-Tocopherol
0.14
mgmiligram
Alpha-Tocotrienol
0.10
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.11
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Vitamin K2
Menaquinone-4
0.3
μgmicrogram
Lycopene
332
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
90
mgmiligram
9%
MagnesiumMg
7
mgmiligram
2%
IronFe
0.14
mgmiligram
1%
SodiumNa
773
mgmiligram
52%
PhosphorusP
177
mgmiligram
25%
PotassiumK
88
mgmiligram
2%
ZincZn
0.44
mgmiligram
5%
SeleniumSe
3.0
μgmicrogram
5%
CopperCu
0.004
mgmiligram
0%
ManganeseMn
0.019
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
9
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.68
ggram
Ash in food
2.42
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.