Information on Nutritional Supplements
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Nutrition values of Wasabi

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.90
ggram
Fatty acids, total saturated
2.031
ggram
Fatty acids, total monounsaturated
4.410
ggram
Fatty acids, total polyunsaturated
3.627
ggram
Carbohydrates
46.13
ggram
Sugarstotal
13.20
ggram
Starch
8.40
ggram
Dietary fibertotal dietary fiber
6.1
ggram
Protein
2.23
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
41
mgmiligram
4%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
3390
mgmiligram
226%

Calorie Distribution**

Calorie ratio: Wasabi (chart, nutrition data)
%-Energy
Carbohydrates
46 g
185 kcal
61%
Protein
2 g
9 kcal
3%
Fat
11 g
98 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
12 kcal
4%
Total energy calculated**
304 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
292
kcalkilocalorie
Energytotal energy
1220
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
46.13
ggram
Starch
8.40
ggram
Sugarstotal
13.20
ggram
Sucrose
8.40
ggram
GlucoseD-Glucose, Dextrose
2.50
ggram
Fructose
2.30
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
6.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.90
ggram
Fatty acids, total saturated
2.031
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.036
ggram
15:0
0.005
ggram
16:0
1.662
ggram
17:0
0.005
ggram
18:0
0.196
ggram
20:0
0.071
ggram
22:0
0.021
ggram
24:0
0.036
ggram
Fatty acids, total monounsaturated
4.410
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.020
ggram
16:1 c
0.020
ggram
16:1 t
0.000
ggram
17:1
0.003
ggram
18:1 undifferentiated
4.309
ggram
18:1 c
4.295
ggram
20:1
0.071
ggram
22:1 undifferentiated
0.004
ggram
22:1 c
0.004
ggram
22:1 t
0.000
ggram
24:1 c
0.003
ggram
18:1 t
0.014
ggram
Fatty acids, total polyunsaturated
3.627
ggram
18:2 undifferentiated
3.458
ggram
18:2 CLAs
0.009
ggram
18:2 n-6 c,c
3.426
ggram
18:2 t not further defined
0.023
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.159
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.151
ggram
18:3 n-6 c,c,c
0.008
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.037
ggram
Fatty acids, total trans-monoenoic
0.014
ggram
Fatty acids, total trans-polyenoic
0.023
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.23
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
5
μgmicrogram
Thiamin
0.050
mgmiligram
4%
RiboflavinVitamin B-2
0.070
mgmiligram
6%
NiacinVitamin B-3
0.160
mgmiligram
Pantothenic acidVitamin B-5
0.000
mgmiligram
0%
Vitamin B-6
0.050
mgmiligram
4%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
3.91
mgmiligram
26%
Beta-Tocopherol
0.18
mgmiligram
Gamma-Tocopherol
0.44
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
2.27
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
2.40
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
2.3
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
41
mgmiligram
4%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.50
mgmiligram
4%
SodiumNa
3390
mgmiligram
226%
PhosphorusP
26
mgmiligram
4%
PotassiumK
182
mgmiligram
5%
ZincZn
0.61
mgmiligram
7%
SeleniumSe
2.2
μgmicrogram
3%
CopperCu
0.055
mgmiligram
4%
ManganeseMn
0.137
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
31.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
9.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.