Information on Nutritional Supplements
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Nutrition values of Cookie, vanilla with caramel, coconut, and chocolate coating

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.80
ggram
Fatty acids, total saturated
17.700
ggram
Fatty acids, total monounsaturated
2.800
ggram
Fatty acids, total polyunsaturated
3.700
ggram
Carbohydrates
64.10
ggram
Sugarstotal
35.80
ggram
Dietary fibertotal dietary fiber
4.4
ggram
Protein
3.50
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
40
mgmiligram
4%
MagnesiumMg
30
mgmiligram
9%
SodiumNa
182
mgmiligram
12%

Calorie Distribution**

Calorie ratio: Cookie, vanilla with caramel, coconut, and chocolate coating (chart, nutrition data)
%-Energy
Carbohydrates
64 g
256 kcal
50%
Protein
4 g
14 kcal
3%
Fat
26 g
232 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
9 kcal
2%
Total energy calculated**
511 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
489
kcalkilocalorie
Energytotal energy
2046
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
64.10
ggram
Sugarstotal
35.80
ggram
Dietary fibertotal dietary fiber
4.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
25.80
ggram
Fatty acids, total saturated
17.700
ggram
4:0
0.044
ggram
6:0
0.073
ggram
8:0
0.562
ggram
10:0
0.438
ggram
12:0
3.234
ggram
14:0
1.367
ggram
15:0
0.014
ggram
16:0
6.235
ggram
17:0
0.047
ggram
18:0
5.362
ggram
20:0
0.130
ggram
22:0
0.130
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
2.800
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.006
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.790
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
3.700
ggram
18:2 undifferentiated
3.447
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.076
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.200
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.50
ggram
Alanine
0.090
ggram
Arginine
0.149
ggram
Aspartic acid
0.153
ggram
Cystine
0.039
ggram
Glutamic acid
0.697
ggram
Glycine
0.083
ggram
Histidine
0.058
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.097
ggram
Leucine
0.186
ggram
Lysine
0.103
ggram
Phenylalanine
0.118
ggram
Proline
0.244
ggram
Serine
0.133
ggram
Threonine
0.079
ggram
Tryptophan
0.029
ggram
Tyrosine
0.082
ggram
Valine
0.116
ggram
Methionine
0.049
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
25
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
10
μgmicrogram
Thiamin
0.140
mgmiligram
12%
RiboflavinVitamin B-2
0.120
mgmiligram
10%
NiacinVitamin B-3
1.200
mgmiligram
Pantothenic acidVitamin B-5
0.141
mgmiligram
2%
Vitamin B-6
0.050
mgmiligram
4%
FolateIncludes folate from food plus folic acid
28
μgmicrogram
FolateIncludes folate from food plus folic acid
42
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
8
μgmicrogram
Folic acid
20
μgmicrogram
Vitamin B-12Cobalamin
0.04
μgmicrogram
1%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.42
mgmiligram
16%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
11.4
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
40
mgmiligram
4%
MagnesiumMg
30
mgmiligram
9%
IronFe
3.20
mgmiligram
26%
SodiumNa
182
mgmiligram
12%
PhosphorusP
76
mgmiligram
11%
PotassiumK
195
mgmiligram
5%
ZincZn
0.50
mgmiligram
6%
SeleniumSe
9.4
μgmicrogram
14%
CopperCu
0.380
mgmiligram
30%
ManganeseMn
0.227
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.77
ggram
Caffeine
18
mgmiligram
Theobromine
157
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.