Information on Nutritional Supplements
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Nutrition values of Crackers, cheese, whole grain

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.03
ggram
Fatty acids, total saturated
3.206
ggram
Fatty acids, total monounsaturated
8.015
ggram
Fatty acids, total polyunsaturated
3.206
ggram
Carbohydrates
57.29
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
6.4
ggram
Protein
9.62
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
128
mgmiligram
13%
MagnesiumMg
68
mgmiligram
21%
SodiumNa
706
mgmiligram
47%

Calorie Distribution**

Calorie ratio: Crackers, cheese, whole grain (chart, nutrition data)
%-Energy
Carbohydrates
57 g
229 kcal
54%
Protein
10 g
38 kcal
9%
Fat
16 g
144 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
13 kcal
3%
Total energy calculated**
425 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
412
kcalkilocalorie
Energytotal energy
1724
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
57.29
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
6.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.03
ggram
Fatty acids, total saturated
3.206
ggram
4:0
0.133
ggram
6:0
0.068
ggram
8:0
0.036
ggram
10:0
0.077
ggram
12:0
0.069
ggram
13:0
0.000
ggram
14:0
0.426
ggram
15:0
0.000
ggram
16:0
1.634
ggram
17:0
0.001
ggram
18:0
0.615
ggram
20:0
0.012
ggram
22:0
0.014
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
8.015
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.454
ggram
17:1
0.000
ggram
18:1 undifferentiated
7.319
ggram
20:1
0.059
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
3.206
ggram
18:2 undifferentiated
2.789
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.417
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.62
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
110
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
44
μgmicrogram
Cryptoxanthin, beta
12
μgmicrogram
Lutein + Zeaxanthin
24
μgmicrogram
Thiamin
0.289
mgmiligram
25%
RiboflavinVitamin B-2
0.545
mgmiligram
44%
NiacinVitamin B-3
5.130
mgmiligram
Vitamin B-6
0.203
mgmiligram
16%
FolateIncludes folate from food plus folic acid
103
μgmicrogram
FolateIncludes folate from food plus folic acid
146
μg-dfemicrogram dietary folate equivalent
37%
Folate, food
41
μgmicrogram
Folic acid
62
μgmicrogram
Vitamin B-12Cobalamin
0.06
μgmicrogram
2%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.08
mgmiligram
7%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.5
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
128
mgmiligram
13%
MagnesiumMg
68
mgmiligram
21%
IronFe
3.46
mgmiligram
28%
SodiumNa
706
mgmiligram
47%
PhosphorusP
264
mgmiligram
38%
PotassiumK
212
mgmiligram
5%
ZincZn
1.84
mgmiligram
22%
SeleniumSe
40.3
μgmicrogram
62%
CopperCu
0.231
mgmiligram
18%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
16
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
14.26
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.79
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.