Information on Nutritional Supplements
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Nutrition values of Crackers, standard snack-type, with whole wheat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.84
ggram
Fatty acids, total saturated
4.345
ggram
Fatty acids, total monounsaturated
4.540
ggram
Fatty acids, total polyunsaturated
7.942
ggram
Carbohydrates
68.37
ggram
Sugarstotal
10.43
ggram
Starch
52.60
ggram
Dietary fibertotal dietary fiber
4.9
ggram
Protein
7.29
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
167
mgmiligram
17%
MagnesiumMg
47
mgmiligram
14%
SodiumNa
748
mgmiligram
50%

Calorie Distribution**

Calorie ratio: Crackers, standard snack-type, with whole wheat (chart, nutrition data)
%-Energy
Carbohydrates
68 g
273 kcal
58%
Protein
7 g
29 kcal
6%
Fat
18 g
161 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
2%
Total energy calculated**
473 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
463
kcalkilocalorie
Energytotal energy
1938
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
68.37
ggram
Starch
52.60
ggram
Sugarstotal
10.43
ggram
Sucrose
9.70
ggram
GlucoseD-Glucose, Dextrose
0.24
ggram
Fructose
0.18
ggram
Lactose
0.00
ggram
Maltose
0.30
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.84
ggram
Fatty acids, total saturated
4.345
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.039
ggram
15:0
0.005
ggram
16:0
2.187
ggram
17:0
0.019
ggram
18:0
1.958
ggram
20:0
0.062
ggram
22:0
0.052
ggram
24:0
0.023
ggram
Fatty acids, total monounsaturated
4.540
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.016
ggram
16:1 c
0.014
ggram
16:1 t
0.002
ggram
17:1
0.008
ggram
18:1 undifferentiated
4.474
ggram
18:1 c
3.903
ggram
20:1
0.039
ggram
22:1 undifferentiated
0.003
ggram
22:1 c
0.003
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.571
ggram
Fatty acids, total polyunsaturated
7.942
ggram
18:2 undifferentiated
7.037
ggram
18:2 CLAs
0.011
ggram
18:2 n-6 c,c
6.991
ggram
18:2 t not further defined
0.035
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.892
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.861
ggram
18:3 n-6 c,c,c
0.032
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.006
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.607
ggram
Fatty acids, total trans-monoenoic
0.572
ggram
Fatty acids, total trans-polyenoic
0.035
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.29
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
180
μgmicrogram
Thiamin
0.320
mgmiligram
28%
RiboflavinVitamin B-2
0.243
mgmiligram
19%
NiacinVitamin B-3
4.453
mgmiligram
Pantothenic acidVitamin B-5
0.475
mgmiligram
8%
Vitamin B-6
0.180
mgmiligram
14%
FolateIncludes folate from food plus folic acid
58
μgmicrogram
FolateIncludes folate from food plus folic acid
73
μg-dfemicrogram dietary folate equivalent
18%
Folate, food
36
μgmicrogram
Folic acid
22
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.90
mgmiligram
19%
Beta-Tocopherol
0.42
mgmiligram
Gamma-Tocopherol
9.98
mgmiligram
Detla-Tocopherol
2.72
mgmiligram
Alpha-Tocotrienol
0.23
mgmiligram
Beta-Tocotrienol
1.48
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
14.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
27.2
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
167
mgmiligram
17%
MagnesiumMg
47
mgmiligram
14%
IronFe
3.65
mgmiligram
29%
SodiumNa
748
mgmiligram
50%
PhosphorusP
356
mgmiligram
51%
PotassiumK
209
mgmiligram
5%
ZincZn
1.11
mgmiligram
13%
SeleniumSe
8.7
μgmicrogram
13%
CopperCu
0.197
mgmiligram
16%
ManganeseMn
0.916
mgmiligram
26%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.73
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.77
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.