Nutrition values of Cookies, shortbread, reduced fat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.00
ggram
Fatty acids, total saturated
4.694
ggram
Fatty acids, total monounsaturated
3.130
ggram
Fatty acids, total polyunsaturated
6.057
ggram
Carbohydrates
75.99
ggram
Sugarstotal
21.65
ggram
Starch
40.47
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Protein
5.37
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
451
kcalkilocalorie
Energytotal energy
1889
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
75.99
ggram
Starch
40.47
ggram
Sugarstotal
21.65
ggram
Sucrose
20.99
ggram
GlucoseD-Glucose, Dextrose
0.36
ggram
Fructose
0.30
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
14.00
ggram
Fatty acids, total saturated
4.694
ggram
4:0
0.000
ggram
6:0
0.011
ggram
8:0
0.188
ggram
10:0
0.211
ggram
12:0
2.675
ggram
14:0
0.933
ggram
16:0
0.511
ggram
18:0
0.165
ggram
Fatty acids, total monounsaturated
3.130
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
3.129
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
6.057
ggram
18:2 undifferentiated
5.308
ggram
18:3 undifferentiated
0.167
ggram
18:3 n-3 c,c,c (ALA)
0.582
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.470
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
24
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.275
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
81
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
36
μgmicrogram
Folic acid
45
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.26
mgmiligram
Gamma-Tocopherol
9.79
mgmiligram
Detla-Tocopherol
3.44
mgmiligram
Alpha-Tocotrienol
0.36
mgmiligram
Beta-Tocotrienol
0.74
mgmiligram
Gamma-Tocotrienol
0.51
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.