Information on Nutritional Supplements
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Nutrition values of Pancakes, gluten-free, frozen, ready-to-heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.55
ggram
Fatty acids, total saturated
0.480
ggram
Fatty acids, total monounsaturated
2.376
ggram
Fatty acids, total polyunsaturated
1.241
ggram
Carbohydrates
40.32
ggram
Sugarstotal
4.06
ggram
Starch
36.90
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Protein
3.31
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
39
mgmiligram
4%
MagnesiumMg
34
mgmiligram
10%
SodiumNa
331
mgmiligram
22%

Calorie Distribution**

Calorie ratio: Pancakes, gluten-free, frozen, ready-to-heat (chart, nutrition data)
%-Energy
Carbohydrates
40 g
161 kcal
74%
Protein
3 g
13 kcal
6%
Fat
5 g
41 kcal
19%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
218 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
215
kcalkilocalorie
Energytotal energy
902
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
40.32
ggram
Starch
36.90
ggram
Sugarstotal
4.06
ggram
Sucrose
3.29
ggram
GlucoseD-Glucose, Dextrose
0.34
ggram
Fructose
0.43
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.55
ggram
Fatty acids, total saturated
0.480
ggram
4:0
0.000
ggram
6:0
0.005
ggram
8:0
0.000
ggram
10:0
0.012
ggram
12:0
0.000
ggram
14:0
0.010
ggram
15:0
0.003
ggram
16:0
0.317
ggram
17:0
0.004
ggram
18:0
0.085
ggram
20:0
0.022
ggram
22:0
0.012
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
2.376
ggram
14:1
0.000
ggram
15:1
0.001
ggram
16:1 undifferentiated
0.009
ggram
16:1 c
0.009
ggram
16:1 t
0.000
ggram
17:1
0.005
ggram
18:1 undifferentiated
2.301
ggram
18:1 c
2.292
ggram
20:1
0.054
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.005
ggram
18:1 t
0.009
ggram
Fatty acids, total polyunsaturated
1.241
ggram
18:2 undifferentiated
0.942
ggram
18:2 CLAs
0.004
ggram
18:2 n-6 c,c
0.934
ggram
18:2 t not further defined
0.004
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.291
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.277
ggram
18:3 n-6 c,c,c
0.014
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.013
ggram
Fatty acids, total trans-monoenoic
0.009
ggram
Fatty acids, total trans-polyenoic
0.004
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.31
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
39
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.040
mgmiligram
3%
NiacinVitamin B-3
1.550
mgmiligram
Vitamin B-6
0.075
mgmiligram
6%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.83
μgmicrogram
71%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.42
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.7
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
39
mgmiligram
4%
MagnesiumMg
34
mgmiligram
10%
IronFe
0.70
mgmiligram
6%
SodiumNa
331
mgmiligram
22%
PhosphorusP
306
mgmiligram
44%
PotassiumK
127
mgmiligram
3%
ZincZn
0.55
mgmiligram
6%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.109
mgmiligram
9%
ManganeseMn
0.925
mgmiligram
26%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
12
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.24
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.58
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.