Information on Nutritional Supplements
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Nutrition values of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.29
ggram
Fatty acids, total saturated
2.614
ggram
Fatty acids, total monounsaturated
9.223
ggram
Fatty acids, total polyunsaturated
3.431
ggram
Carbohydrates
64.70
ggram
Sugarstotal
0.83
ggram
Dietary fibertotal dietary fiber
3.5
ggram
Protein
11.16
ggram
CalciumCa
101
mgmiligram
10%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
1187
mgmiligram
79%

Calorie Distribution**

Calorie ratio: Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan (chart, nutrition data)
%-Energy
Carbohydrates
65 g
259 kcal
56%
Protein
11 g
45 kcal
10%
Fat
17 g
156 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
7 kcal
2%
Total energy calculated**
466 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
459
kcalkilocalorie
Energytotal energy
1921
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
64.70
ggram
Sugarstotal
0.83
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.24
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.59
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.29
ggram
Fatty acids, total saturated
2.614
ggram
4:0
0.050
ggram
6:0
0.041
ggram
8:0
0.025
ggram
10:0
0.067
ggram
12:0
0.078
ggram
14:0
0.256
ggram
15:0
0.028
ggram
16:0
1.375
ggram
17:0
0.022
ggram
18:0
0.520
ggram
20:0
0.086
ggram
22:0
0.040
ggram
24:0
0.026
ggram
Fatty acids, total monounsaturated
9.223
ggram
14:1
0.026
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.094
ggram
16:1 c
0.086
ggram
16:1 t
0.008
ggram
17:1
0.012
ggram
18:1 undifferentiated
8.909
ggram
18:1 c
8.856
ggram
20:1
0.158
ggram
22:1 undifferentiated
0.005
ggram
22:1 c
0.005
ggram
22:1 t
0.000
ggram
24:1 c
0.019
ggram
18:1 t
0.053
ggram
Fatty acids, total polyunsaturated
3.431
ggram
18:2 undifferentiated
3.034
ggram
18:2 CLAs
0.017
ggram
18:2 n-6 c,c
2.994
ggram
18:2 t not further defined
0.023
ggram
20:2 n-6 c,c
0.009
ggram
18:3 undifferentiated
0.376
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.362
ggram
18:3 n-6 c,c,c
0.014
ggram
20:3 undifferentiated
0.002
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.004
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.084
ggram
Fatty acids, total trans-monoenoic
0.061
ggram
Fatty acids, total trans-polyenoic
0.023
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.16
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.840
mgmiligram
73%
RiboflavinVitamin B-2
0.463
mgmiligram
37%
NiacinVitamin B-3
5.887
mgmiligram
Pantothenic acidVitamin B-5
0.580
mgmiligram
10%
Vitamin B-6
0.080
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
101
mgmiligram
10%
MagnesiumMg
24
mgmiligram
7%
IronFe
4.45
mgmiligram
36%
SodiumNa
1187
mgmiligram
79%
PhosphorusP
204
mgmiligram
29%
PotassiumK
168
mgmiligram
4%
ZincZn
1.32
mgmiligram
16%
CopperCu
0.139
mgmiligram
11%
ManganeseMn
0.559
mgmiligram
16%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.33
ggram
Ash in food
3.51
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.