Information on Nutritional Supplements
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Nutrition values of Udi's, Gluten Free, Whole Grain Dinner Rolls

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.60
ggram
Fatty acids, total saturated
1.381
ggram
Fatty acids, total monounsaturated
5.352
ggram
Fatty acids, total polyunsaturated
4.944
ggram
Carbohydrates
44.29
ggram
Sugarstotal
4.20
ggram
Starch
29.30
ggram
Dietary fibertotal dietary fiber
11.2
ggram
Protein
11.80
ggram
CalciumCa
118
mgmiligram
12%
MagnesiumMg
96
mgmiligram
30%
SodiumNa
507
mgmiligram
34%

Calorie Distribution**

Calorie ratio: Udi's, Gluten Free, Whole Grain Dinner Rolls (chart, nutrition data)
%-Energy
Carbohydrates
44 g
177 kcal
50%
Protein
12 g
47 kcal
13%
Fat
12 g
104 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
11 g
22 kcal
6%
Total energy calculated**
351 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
329
kcalkilocalorie
Energytotal energy
1376
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
44.29
ggram
Starch
29.30
ggram
Sugarstotal
4.20
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.52
ggram
Fructose
0.72
ggram
Lactose
0.00
ggram
Maltose
2.96
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
11.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.60
ggram
Fatty acids, total saturated
1.381
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.016
ggram
15:0
0.006
ggram
16:0
0.842
ggram
17:0
0.011
ggram
18:0
0.360
ggram
20:0
0.057
ggram
22:0
0.048
ggram
24:0
0.031
ggram
Fatty acids, total monounsaturated
5.352
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.029
ggram
16:1 c
0.029
ggram
16:1 t
0.000
ggram
17:1
0.011
ggram
18:1 undifferentiated
5.180
ggram
18:1 c
5.162
ggram
20:1
0.115
ggram
22:1 undifferentiated
0.006
ggram
22:1 c
0.004
ggram
22:1 t
0.002
ggram
24:1 c
0.011
ggram
18:1 t
0.018
ggram
Fatty acids, total polyunsaturated
4.944
ggram
18:2 undifferentiated
3.148
ggram
18:2 CLAs
0.005
ggram
18:2 n-6 c,c
3.129
ggram
18:2 t not further defined
0.014
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
1.772
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
1.739
ggram
18:3 n-6 c,c,c
0.033
ggram
20:3 undifferentiated
0.002
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.005
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.034
ggram
Fatty acids, total trans-monoenoic
0.020
ggram
Fatty acids, total trans-polyenoic
0.014
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.80
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.380
mgmiligram
33%
RiboflavinVitamin B-2
0.360
mgmiligram
29%
NiacinVitamin B-3
3.790
mgmiligram
Vitamin E
Alpha-Tocopherol
1.39
mgmiligram
9%
Beta-Tocopherol
0.08
mgmiligram
Gamma-Tocopherol
3.14
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.21
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
118
mgmiligram
12%
MagnesiumMg
96
mgmiligram
30%
IronFe
1.64
mgmiligram
13%
SodiumNa
507
mgmiligram
34%
PhosphorusP
233
mgmiligram
33%
PotassiumK
273
mgmiligram
7%
ZincZn
1.35
mgmiligram
16%
SeleniumSe
25.0
μgmicrogram
38%
CopperCu
0.259
mgmiligram
21%
ManganeseMn
1.690
mgmiligram
48%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
29.90
ggram
Ash in food
2.41
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.