Information on Nutritional Supplements
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Nutrition values of Rice and vermicelli mix, rice pilaf flavor, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.37
ggram
Fatty acids, total saturated
0.307
ggram
Fatty acids, total monounsaturated
0.373
ggram
Fatty acids, total polyunsaturated
0.377
ggram
Carbohydrates
76.31
ggram
Sugarstotal
1.53
ggram
Starch
71.23
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
10.42
ggram
Vitamin Ctotal ascorbic acid
4.1
mgmiligram
5%
CalciumCa
83
mgmiligram
8%
MagnesiumMg
32
mgmiligram
10%
SodiumNa
1303
mgmiligram
87%

Calorie Distribution**

Calorie ratio: Rice and vermicelli mix, rice pilaf flavor, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
76 g
305 kcal
84%
Protein
10 g
42 kcal
12%
Fat
1 g
12 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
362 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
359
kcalkilocalorie
Energytotal energy
1503
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
76.31
ggram
Starch
71.23
ggram
Sugarstotal
1.53
ggram
Sucrose
0.30
ggram
GlucoseD-Glucose, Dextrose
0.10
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
1.13
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.37
ggram
Fatty acids, total saturated
0.307
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.269
ggram
17:0
0.000
ggram
18:0
0.037
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.373
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.025
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.343
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.377
ggram
18:2 undifferentiated
0.362
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.015
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.42
ggram
Alanine
0.348
ggram
Arginine
0.568
ggram
Aspartic acid
0.639
ggram
Cystine
0.127
ggram
Glutamic acid
1.154
ggram
Glycine
0.296
ggram
Histidine
0.150
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.279
ggram
Leucine
0.523
ggram
Lysine
0.189
ggram
Phenylalanine
0.320
ggram
Proline
0.388
ggram
Serine
0.296
ggram
Threonine
0.221
ggram
Tryptophan
0.086
ggram
Tyrosine
0.179
ggram
Valine
0.374
ggram
Methionine
0.145
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
28
μgmicrogram
Thiamin
0.603
mgmiligram
52%
RiboflavinVitamin B-2
0.087
mgmiligram
7%
NiacinVitamin B-3
6.127
mgmiligram
Pantothenic acidVitamin B-5
0.715
mgmiligram
12%
Vitamin B-6
0.400
mgmiligram
31%
FolateIncludes folate from food plus folic acid
212
μgmicrogram
FolateIncludes folate from food plus folic acid
347
μg-dfemicrogram dietary folate equivalent
87%
Folate, food
20
μgmicrogram
Folic acid
192
μgmicrogram
Vitamin B-12Cobalamin
0.02
μgmicrogram
1%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
4.1
mgmiligram
5%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.04
mgmiligram
0%
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
0.05
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.26
mgmiligram
Gamma-Tocotrienol
0.10
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
17.5
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
83
mgmiligram
8%
MagnesiumMg
32
mgmiligram
10%
IronFe
2.44
mgmiligram
20%
SodiumNa
1303
mgmiligram
87%
PhosphorusP
154
mgmiligram
22%
PotassiumK
188
mgmiligram
5%
ZincZn
1.01
mgmiligram
12%
SeleniumSe
32.4
μgmicrogram
50%
CopperCu
0.166
mgmiligram
13%
ManganeseMn
0.882
mgmiligram
25%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.04
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.87
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.