Information on Nutritional Supplements
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Nutrition values of Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.70
ggram
Fatty acids, total saturated
0.744
ggram
Fatty acids, total monounsaturated
1.539
ggram
Fatty acids, total polyunsaturated
1.268
ggram
Carbohydrates
25.67
ggram
Sugarstotal
0.26
ggram
Starch
21.00
ggram
Dietary fibertotal dietary fiber
0.6
ggram
Protein
2.94
ggram
CalciumCa
29
mgmiligram
3%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
430
mgmiligram
29%

Calorie Distribution**

Calorie ratio: Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine (chart, nutrition data)
%-Energy
Carbohydrates
26 g
103 kcal
69%
Protein
3 g
12 kcal
8%
Fat
4 g
33 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
1%
Total energy calculated**
149 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
148
kcalkilocalorie
Energytotal energy
618
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
25.67
ggram
Starch
21.00
ggram
Sugarstotal
0.26
ggram
Sucrose
0.08
ggram
GlucoseD-Glucose, Dextrose
0.01
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.17
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.70
ggram
Fatty acids, total saturated
0.744
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.005
ggram
15:0
0.001
ggram
16:0
0.457
ggram
17:0
0.004
ggram
18:0
0.248
ggram
20:0
0.012
ggram
22:0
0.011
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
1.539
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.006
ggram
16:1 c
0.006
ggram
16:1 t
0.000
ggram
17:1
0.002
ggram
18:1 undifferentiated
1.517
ggram
18:1 c
1.019
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.497
ggram
Fatty acids, total polyunsaturated
1.268
ggram
18:2 undifferentiated
1.119
ggram
18:2 CLAs
0.002
ggram
18:2 n-6 c,c
1.094
ggram
18:2 t not further defined
0.023
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.146
ggram
18:3 n-3 c,c,c (ALA)
0.144
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
22:4
0.001
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.521
ggram
Fatty acids, total trans-monoenoic
0.497
ggram
Fatty acids, total trans-polyenoic
0.023
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.94
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
129
iuinternational units
Vitamin A
39
μgmicrogram
RetinolVitamin A1
39
μgmicrogram
Thiamin
0.167
mgmiligram
15%
RiboflavinVitamin B-2
0.027
mgmiligram
2%
NiacinVitamin B-3
1.853
mgmiligram
Pantothenic acidVitamin B-5
0.245
mgmiligram
4%
Vitamin B-6
0.133
mgmiligram
10%
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
2%
Beta-Tocopherol
0.07
mgmiligram
Gamma-Tocopherol
2.65
mgmiligram
Detla-Tocopherol
1.18
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.10
mgmiligram
Gamma-Tocotrienol
0.05
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
29
mgmiligram
3%
MagnesiumMg
11
mgmiligram
3%
IronFe
0.85
mgmiligram
7%
SodiumNa
430
mgmiligram
29%
PhosphorusP
48
mgmiligram
7%
PotassiumK
69
mgmiligram
2%
ZincZn
0.39
mgmiligram
5%
SeleniumSe
10.3
μgmicrogram
16%
CopperCu
0.057
mgmiligram
5%
ManganeseMn
0.287
mgmiligram
8%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.47
ggram
Ash in food
1.23
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.