Information on Nutritional Supplements
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Nutrition values of Pasta mix, Italian lasagna, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.97
ggram
Fatty acids, total saturated
0.443
ggram
Fatty acids, total monounsaturated
0.423
ggram
Fatty acids, total polyunsaturated
0.415
ggram
Carbohydrates
73.77
ggram
Sugarstotal
11.27
ggram
Starch
53.90
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
10.90
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
CalciumCa
52
mgmiligram
5%
MagnesiumMg
37
mgmiligram
11%
SodiumNa
1850
mgmiligram
123%

Calorie Distribution**

Calorie ratio: Pasta mix, Italian lasagna, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
74 g
295 kcal
82%
Protein
11 g
44 kcal
12%
Fat
2 g
18 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
2%
Total energy calculated**
362 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
356
kcalkilocalorie
Energytotal energy
1491
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
73.77
ggram
Starch
53.90
ggram
Sugarstotal
11.27
ggram
Sucrose
6.83
ggram
GlucoseD-Glucose, Dextrose
0.60
ggram
Fructose
0.80
ggram
Lactose
0.37
ggram
Maltose
2.67
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.97
ggram
Fatty acids, total saturated
0.443
ggram
4:0
0.014
ggram
6:0
0.008
ggram
8:0
0.020
ggram
10:0
0.028
ggram
12:0
0.013
ggram
14:0
0.036
ggram
15:0
0.006
ggram
16:0
0.241
ggram
17:0
0.004
ggram
18:0
0.066
ggram
20:0
0.004
ggram
22:0
0.003
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
0.423
ggram
14:1
0.003
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.007
ggram
16:1 c
0.006
ggram
16:1 t
0.001
ggram
17:1
0.002
ggram
18:1 undifferentiated
0.405
ggram
18:1 c
0.335
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.070
ggram
Fatty acids, total polyunsaturated
0.415
ggram
18:2 undifferentiated
0.388
ggram
18:2 CLAs
0.003
ggram
18:2 n-6 c,c
0.367
ggram
18:2 t not further defined
0.017
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.027
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.027
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.089
ggram
Fatty acids, total trans-monoenoic
0.071
ggram
Fatty acids, total trans-polyenoic
0.017
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.90
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
141
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
78
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
27
μgmicrogram
Thiamin
0.700
mgmiligram
61%
RiboflavinVitamin B-2
0.427
mgmiligram
34%
NiacinVitamin B-3
5.577
mgmiligram
Pantothenic acidVitamin B-5
0.600
mgmiligram
10%
Vitamin B-6
0.160
mgmiligram
12%
FolateIncludes folate from food plus folic acid
113
μgmicrogram
FolateIncludes folate from food plus folic acid
187
μg-dfemicrogram dietary folate equivalent
47%
Folate, food
8
μgmicrogram
Folic acid
105
μgmicrogram
Vitamin B-12Cobalamin
0.19
μgmicrogram
5%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.81
mgmiligram
5%
Beta-Tocopherol
0.09
mgmiligram
Gamma-Tocopherol
0.32
mgmiligram
Detla-Tocopherol
0.06
mgmiligram
Alpha-Tocotrienol
0.06
mgmiligram
Beta-Tocotrienol
0.61
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
12.9
μgmicrogram
Lycopene
334
μgmicrogram
Choline, total
9.7
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
52
mgmiligram
5%
MagnesiumMg
37
mgmiligram
11%
IronFe
2.87
mgmiligram
23%
SodiumNa
1850
mgmiligram
123%
PhosphorusP
124
mgmiligram
18%
PotassiumK
277
mgmiligram
7%
ZincZn
0.84
mgmiligram
10%
SeleniumSe
24.9
μgmicrogram
38%
CopperCu
0.154
mgmiligram
12%
ManganeseMn
0.582
mgmiligram
17%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.94
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.41
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.