Information on Nutritional Supplements
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Nutrition values of Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.38
ggram
Fatty acids, total saturated
0.387
ggram
Fatty acids, total monounsaturated
0.834
ggram
Fatty acids, total polyunsaturated
0.867
ggram
Carbohydrates
22.74
ggram
Sugarstotal
1.79
ggram
Starch
19.32
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Protein
3.27
ggram
CalciumCa
18
mgmiligram
2%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
349
mgmiligram
23%

Calorie Distribution**

Calorie ratio: Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) (chart, nutrition data)
%-Energy
Carbohydrates
23 g
91 kcal
71%
Protein
3 g
13 kcal
10%
Fat
2 g
21 kcal
17%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
2%
Total energy calculated**
128 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
125
kcalkilocalorie
Energytotal energy
525
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.74
ggram
Starch
19.32
ggram
Sugarstotal
1.79
ggram
Sucrose
0.26
ggram
GlucoseD-Glucose, Dextrose
0.61
ggram
Fructose
0.64
ggram
Lactose
0.00
ggram
Maltose
0.29
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.38
ggram
Fatty acids, total saturated
0.387
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.005
ggram
15:0
0.001
ggram
16:0
0.247
ggram
17:0
0.002
ggram
18:0
0.109
ggram
20:0
0.010
ggram
22:0
0.008
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
0.834
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.003
ggram
16:1 c
0.003
ggram
16:1 t
0.000
ggram
17:1
0.001
ggram
18:1 undifferentiated
0.817
ggram
18:1 c
0.721
ggram
20:1
0.013
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.096
ggram
Fatty acids, total polyunsaturated
0.867
ggram
18:2 undifferentiated
0.740
ggram
18:2 CLAs
0.001
ggram
18:2 n-6 c,c
0.731
ggram
18:2 t not further defined
0.008
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.125
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.120
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.001
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.104
ggram
Fatty acids, total trans-monoenoic
0.096
ggram
Fatty acids, total trans-polyenoic
0.008
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.27
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
208
iuinternational units
Vitamin A
10
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
116
μgmicrogram
Cryptoxanthin, beta
19
μgmicrogram
Lutein + Zeaxanthin
102
μgmicrogram
Thiamin
0.287
mgmiligram
25%
RiboflavinVitamin B-2
0.135
mgmiligram
11%
NiacinVitamin B-3
2.447
mgmiligram
Pantothenic acidVitamin B-5
0.213
mgmiligram
4%
Vitamin B-6
0.096
mgmiligram
7%
FolateIncludes folate from food plus folic acid
68
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.67
mgmiligram
4%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.88
mgmiligram
Detla-Tocopherol
0.22
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.08
mgmiligram
Gamma-Tocotrienol
0.04
mgmiligram
Delta-Tocotrienol
0.06
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.9
μgmicrogram
dihydrophylloquinone
0.7
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
1580
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
13
mgmiligram
4%
IronFe
1.02
mgmiligram
8%
SodiumNa
349
mgmiligram
23%
PhosphorusP
45
mgmiligram
6%
PotassiumK
185
mgmiligram
5%
ZincZn
0.30
mgmiligram
4%
SeleniumSe
9.6
μgmicrogram
15%
CopperCu
0.061
mgmiligram
5%
ManganeseMn
0.221
mgmiligram
6%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.26
ggram
Ash in food
1.35
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.