Information on Nutritional Supplements
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Nutrition values of Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.51
ggram
Fatty acids, total saturated
2.756
ggram
Fatty acids, total monounsaturated
1.681
ggram
Fatty acids, total polyunsaturated
0.362
ggram
Carbohydrates
31.89
ggram
Sugarstotal
3.94
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
9.45
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
197
mgmiligram
20%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
378
mgmiligram
25%

Calorie Distribution**

Calorie ratio: Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen (chart, nutrition data)
%-Energy
Carbohydrates
32 g
128 kcal
59%
Protein
9 g
38 kcal
17%
Fat
6 g
50 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
217 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
215
kcalkilocalorie
Energytotal energy
899
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
31.89
ggram
Sugarstotal
3.94
ggram
Dietary fibertotal dietary fiber
0.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.51
ggram
Fatty acids, total saturated
2.756
ggram
4:0
0.090
ggram
6:0
0.018
ggram
8:0
0.020
ggram
10:0
0.045
ggram
12:0
0.043
ggram
13:0
0.000
ggram
14:0
0.340
ggram
15:0
0.008
ggram
16:0
1.430
ggram
17:0
0.019
ggram
18:0
0.639
ggram
20:0
0.003
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.681
ggram
14:1
0.010
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.126
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.528
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.005
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.362
ggram
18:2 undifferentiated
0.314
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.039
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.004
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.45
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
158
iuinternational units
Vitamin A
37
μgmicrogram
RetinolVitamin A1
34
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
24
μgmicrogram
Cryptoxanthin, beta
3
μgmicrogram
Lutein + Zeaxanthin
32
μgmicrogram
Thiamin
0.312
mgmiligram
27%
RiboflavinVitamin B-2
0.298
mgmiligram
24%
NiacinVitamin B-3
2.708
mgmiligram
Vitamin B-6
0.109
mgmiligram
8%
FolateIncludes folate from food plus folic acid
58
μgmicrogram
FolateIncludes folate from food plus folic acid
90
μg-dfemicrogram dietary folate equivalent
23%
Folate, food
13
μgmicrogram
Folic acid
45
μgmicrogram
Vitamin B-12Cobalamin
0.58
μgmicrogram
15%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.9
μgmicrogram
Lycopene
13
μgmicrogram
Choline, total
20.7
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
197
mgmiligram
20%
MagnesiumMg
18
mgmiligram
6%
IronFe
2.13
mgmiligram
17%
SodiumNa
378
mgmiligram
25%
PhosphorusP
202
mgmiligram
29%
PotassiumK
117
mgmiligram
3%
ZincZn
1.51
mgmiligram
18%
SeleniumSe
20.9
μgmicrogram
32%
CopperCu
0.077
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
20
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.23
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.92
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.