Information on Nutritional Supplements
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Nutrition values of Salisbury steak with gravy, frozen

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.47
ggram
Fatty acids, total saturated
3.982
ggram
Fatty acids, total monounsaturated
4.798
ggram
Fatty acids, total polyunsaturated
1.483
ggram
Carbohydrates
6.78
ggram
Sugarstotal
0.26
ggram
Starch
2.53
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
6.98
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
47
mgmiligram
5%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
509
mgmiligram
34%

Calorie Distribution**

Calorie ratio: Salisbury steak with gravy, frozen (chart, nutrition data)
%-Energy
Carbohydrates
7 g
27 kcal
18%
Protein
7 g
28 kcal
18%
Fat
10 g
94 kcal
62%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
151 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
149
kcalkilocalorie
Energytotal energy
625
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.78
ggram
Starch
2.53
ggram
Sugarstotal
0.26
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.26
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.47
ggram
Fatty acids, total saturated
3.982
ggram
4:0
0.004
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.008
ggram
14:0
0.192
ggram
15:0
0.024
ggram
16:0
2.492
ggram
17:0
0.062
ggram
18:0
1.172
ggram
20:0
0.013
ggram
22:0
0.005
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
4.798
ggram
14:1
0.054
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.389
ggram
16:1 c
0.375
ggram
16:1 t
0.014
ggram
17:1
0.043
ggram
18:1 undifferentiated
4.217
ggram
18:1 c
3.992
ggram
20:1
0.094
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.225
ggram
Fatty acids, total polyunsaturated
1.483
ggram
18:2 undifferentiated
1.327
ggram
18:2 CLAs
0.030
ggram
18:2 n-6 c,c
1.252
ggram
18:2 t not further defined
0.045
ggram
20:2 n-6 c,c
0.030
ggram
18:3 undifferentiated
0.059
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.057
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.016
ggram
20:3 n-3
0.004
ggram
20:3 n-6
0.012
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.030
ggram
22:4
0.009
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.284
ggram
Fatty acids, total trans-monoenoic
0.239
ggram
Fatty acids, total trans-polyenoic
0.045
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.98
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.059
mgmiligram
5%
RiboflavinVitamin B-2
0.118
mgmiligram
9%
NiacinVitamin B-3
1.320
mgmiligram
Pantothenic acidVitamin B-5
0.203
mgmiligram
3%
Vitamin B-6
0.131
mgmiligram
10%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.41
μgmicrogram
10%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.0
mgmiligram
3%
Betaine
1.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
47
mgmiligram
5%
MagnesiumMg
17
mgmiligram
5%
IronFe
0.95
mgmiligram
8%
SodiumNa
509
mgmiligram
34%
PhosphorusP
127
mgmiligram
18%
PotassiumK
144
mgmiligram
4%
ZincZn
0.75
mgmiligram
9%
SeleniumSe
7.5
μgmicrogram
12%
CopperCu
0.083
mgmiligram
7%
ManganeseMn
0.174
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
33
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.19
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.58
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.