Nutrition values of Soup, fish, homemade (Alaska Native)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.20
ggram
Fatty acids, total saturated
0.500
ggram
Carbohydrates
5.60
ggram
Protein
7.40
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
CalciumCa
35
mgmiligram
MagnesiumMg
1
mgmiligram
SodiumNa
30
mgmiligram

Calorie Distribution**

Calorie ratio: Soup, fish, homemade (Alaska Native) (chart, nutrition data)
%-Energy
Carbohydrates
6 g
22 kcal
31%
Protein
7 g
30 kcal
41%
Fat
2 g
20 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
72 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
72
kcalkilocalorie
Energytotal energy
300
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.60
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.20
ggram
Fatty acids, total saturated
0.500
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.40
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
40
iuinternational units
Thiamin
0.070
mgmiligram
RiboflavinVitamin B-2
0.020
mgmiligram
NiacinVitamin B-3
2.640
mgmiligram
Pantothenic acidVitamin B-5
0.010
mgmiligram
Vitamin B-6
0.010
mgmiligram
FolateIncludes folate from food plus folic acid
1
μgmicrogram
Folate, food
1
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
35
mgmiligram
MagnesiumMg
1
mgmiligram
IronFe
0.50
mgmiligram
SodiumNa
30
mgmiligram
PhosphorusP
112
mgmiligram
PotassiumK
128
mgmiligram
ManganeseMn
0.010
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
12
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
84.00
ggram
Ash in food
0.80
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.