Information on Nutritional Supplements
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Nutrition values of Bread, kneel down (Navajo)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.21
ggram
Fatty acids, total saturated
0.353
ggram
Fatty acids, total monounsaturated
0.603
ggram
Fatty acids, total polyunsaturated
0.847
ggram
Carbohydrates
39.47
ggram
Sugarstotal
3.74
ggram
Starch
28.25
ggram
Protein
4.29
ggram
CalciumCa
5
mgmiligram
1%
MagnesiumMg
55
mgmiligram
17%
SodiumNa
126
mgmiligram
8%

Calorie Distribution**

Calorie ratio: Bread, kneel down (Navajo) (chart, nutrition data)
%-Energy
Carbohydrates
39 g
158 kcal
81%
Protein
4 g
17 kcal
9%
Fat
2 g
20 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
195 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
195
kcalkilocalorie
Energytotal energy
816
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
39.47
ggram
Starch
28.25
ggram
Sugarstotal
3.74
ggram
Sucrose
2.22
ggram
GlucoseD-Glucose, Dextrose
0.82
ggram
Fructose
0.70
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.21
ggram
Fatty acids, total saturated
0.353
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.286
ggram
17:0
0.000
ggram
18:0
0.048
ggram
20:0
0.012
ggram
22:0
0.007
ggram
Fatty acids, total monounsaturated
0.603
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.595
ggram
20:1
0.008
ggram
Fatty acids, total polyunsaturated
0.847
ggram
18:2 undifferentiated
0.816
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.031
ggram
18:3 n-3 c,c,c (ALA)
0.031
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.29
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.120
mgmiligram
10%
RiboflavinVitamin B-2
0.132
mgmiligram
11%
NiacinVitamin B-3
2.490
mgmiligram
Pantothenic acidVitamin B-5
0.354
mgmiligram
6%
FolateIncludes folate from food plus folic acid
98
μgmicrogram
Folate, food
98
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
1.33
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.71
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
dihydrophylloquinone
0.5
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
55
mgmiligram
17%
IronFe
1.11
mgmiligram
9%
SodiumNa
126
mgmiligram
8%
PhosphorusP
164
mgmiligram
23%
PotassiumK
320
mgmiligram
8%
ZincZn
1.46
mgmiligram
17%
SeleniumSe
11.9
μgmicrogram
18%
CopperCu
0.095
mgmiligram
8%
ManganeseMn
0.303
mgmiligram
9%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.96
ggram
Ash in food
1.07
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.