Information on Nutritional Supplements
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Nutrition values of Tortilla, includes plain and from mutton sandwich (Navajo)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.95
ggram
Fatty acids, total saturated
0.296
ggram
Fatty acids, total monounsaturated
0.185
ggram
Fatty acids, total polyunsaturated
0.391
ggram
Carbohydrates
49.94
ggram
Sugarstotal
2.75
ggram
Starch
43.02
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
7.28
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
70
mgmiligram
7%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
482
mgmiligram
32%

Calorie Distribution**

Calorie ratio: Tortilla, includes plain and from mutton sandwich (Navajo) (chart, nutrition data)
%-Energy
Carbohydrates
50 g
200 kcal
82%
Protein
7 g
29 kcal
12%
Fat
1 g
9 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
2%
Total energy calculated**
242 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
237
kcalkilocalorie
Energytotal energy
993
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
49.94
ggram
Starch
43.02
ggram
Sugarstotal
2.75
ggram
Sucrose
0.22
ggram
GlucoseD-Glucose, Dextrose
0.15
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
2.37
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.95
ggram
Fatty acids, total saturated
0.296
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.008
ggram
15:0
0.002
ggram
16:0
0.211
ggram
17:0
0.005
ggram
18:0
0.066
ggram
20:0
0.002
ggram
22:0
0.004
ggram
Fatty acids, total monounsaturated
0.185
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.004
ggram
17:1
0.002
ggram
18:1 undifferentiated
0.175
ggram
20:1
0.004
ggram
Fatty acids, total polyunsaturated
0.391
ggram
18:2 undifferentiated
0.372
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.019
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.28
ggram
Alanine
0.227
ggram
Arginine
0.283
ggram
Aspartic acid
0.296
ggram
Cystine
0.166
ggram
Glutamic acid
2.613
ggram
Glycine
0.268
ggram
Histidine
0.165
ggram
Isoleucine
0.286
ggram
Leucine
0.530
ggram
Lysine
0.157
ggram
Phenylalanine
0.375
ggram
Proline
0.878
ggram
Serine
0.351
ggram
Threonine
0.182
ggram
Tryptophan
0.060
ggram
Tyrosine
0.204
ggram
Valine
0.326
ggram
Methionine
0.122
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.370
mgmiligram
32%
RiboflavinVitamin B-2
0.114
mgmiligram
9%
NiacinVitamin B-3
4.125
mgmiligram
Pantothenic acidVitamin B-5
0.170
mgmiligram
3%
Vitamin B-6
0.060
mgmiligram
5%
FolateIncludes folate from food plus folic acid
98
μgmicrogram
FolateIncludes folate from food plus folic acid
159
μg-dfemicrogram dietary folate equivalent
40%
Folate, food
11
μgmicrogram
Folic acid
87
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
70
mgmiligram
7%
MagnesiumMg
19
mgmiligram
6%
IronFe
3.81
mgmiligram
30%
SodiumNa
482
mgmiligram
32%
PhosphorusP
146
mgmiligram
21%
PotassiumK
105
mgmiligram
3%
ZincZn
0.32
mgmiligram
4%
SeleniumSe
16.6
μgmicrogram
26%
CopperCu
0.102
mgmiligram
8%
ManganeseMn
0.268
mgmiligram
8%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
39.96
ggram
Ash in food
1.87
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.