Nutrition values of Stew, hominy with mutton (Navajo)
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.06
ggram
Fatty acids, total saturated
0.733
ggram
Fatty acids, total monounsaturated
0.897
ggram
Fatty acids, total polyunsaturated
0.287
ggram
Carbohydrates
9.38
ggram
Sugarstotal
0.11
ggram
Starch
6.15
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
6.71
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
83
kcalkilocalorie
Energytotal energy
347
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.38
ggram
Starch
6.15
ggram
Sugarstotal
0.11
ggram
Sucrose
0.11
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.06
ggram
Fatty acids, total saturated
0.733
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.034
ggram
15:0
0.008
ggram
16:0
0.392
ggram
17:0
0.024
ggram
18:0
0.271
ggram
20:0
0.004
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
0.897
ggram
14:1
0.003
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.038
ggram
17:1
0.016
ggram
18:1 undifferentiated
0.835
ggram
20:1
0.004
ggram
Fatty acids, total polyunsaturated
0.287
ggram
18:2 undifferentiated
0.232
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.023
ggram
18:3 n-3 c,c,c (ALA)
0.021
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.008
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
6.71
ggram
Alanine
0.423
ggram
Arginine
0.390
ggram
Aspartic acid
0.526
ggram
Cystine
0.074
ggram
Glutamic acid
0.986
ggram
Glycine
0.447
ggram
Histidine
0.164
ggram
Isoleucine
0.252
ggram
Leucine
0.536
ggram
Lysine
0.435
ggram
Phenylalanine
0.257
ggram
Proline
0.385
ggram
Serine
0.251
ggram
Threonine
0.238
ggram
Tryptophan
0.043
ggram
Tyrosine
0.183
ggram
Valine
0.294
ggram
Methionine
0.157
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.500
mgmiligram
Vitamin B-6
FolateIncludes folate from food plus folic acid
0
μgmicrogram
Folate, food
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.76
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.