Information on Nutritional Supplements
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Nutrition values of Fish, halibut, raw, with skin (Alaska Native)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.92
ggram
Fatty acids, total saturated
0.726
ggram
Fatty acids, total monounsaturated
1.195
ggram
Fatty acids, total polyunsaturated
0.912
ggram
Carbohydrates
1.81
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.53
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
20
mgmiligram
2%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
79
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Fish, halibut, raw, with skin (Alaska Native) (chart, nutrition data)
%-Energy
Carbohydrates
2 g
7 kcal
6%
Protein
21 g
82 kcal
71%
Fat
3 g
26 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
116 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
116
kcalkilocalorie
Energytotal energy
484
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.81
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.92
ggram
Fatty acids, total saturated
0.726
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.088
ggram
15:0
0.008
ggram
16:0
0.383
ggram
17:0
0.004
ggram
18:0
0.088
ggram
20:0
0.005
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.195
ggram
14:1
0.004
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.231
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.591
ggram
20:1
0.106
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.000
ggram
24:1 c
0.010
ggram
Fatty acids, total polyunsaturated
0.912
ggram
18:2 undifferentiated
0.018
ggram
20:2 n-6 c,c
0.010
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-3 c,c,c (ALA)
0.012
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.028
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.217
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.059
ggram
22:6 n-3 (DHA)
0.393
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.53
ggram
Alanine
1.187
ggram
Arginine
1.210
ggram
Aspartic acid
2.796
ggram
Cystine
0.355
ggram
Glutamic acid
3.174
ggram
Glycine
0.932
ggram
Histidine
0.499
ggram
Hydroxyproline
0.183
ggram
Isoleucine
0.943
ggram
Leucine
1.598
ggram
Lysine
1.820
ggram
Phenylalanine
0.821
ggram
Proline
0.732
ggram
Serine
0.910
ggram
Threonine
0.954
ggram
Tryptophan
0.311
ggram
Tyrosine
0.699
ggram
Valine
1.032
ggram
Methionine
0.799
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
157
iuinternational units
Vitamin A
47
μgmicrogram
RetinolVitamin A1
47
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.066
mgmiligram
6%
RiboflavinVitamin B-2
0.072
mgmiligram
6%
NiacinVitamin B-3
5.762
mgmiligram
Pantothenic acidVitamin B-5
0.377
mgmiligram
6%
Vitamin B-6
0.390
mgmiligram
30%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.78
μgmicrogram
45%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
1.90
mgmiligram
13%
Beta-Tocopherol
0.03
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.05
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.1
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
26
mgmiligram
8%
IronFe
0.27
mgmiligram
2%
SodiumNa
79
mgmiligram
5%
PhosphorusP
244
mgmiligram
35%
PotassiumK
449
mgmiligram
11%
ZincZn
0.61
mgmiligram
7%
SeleniumSe
51.1
μgmicrogram
79%
CopperCu
0.042
mgmiligram
3%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
72
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.44
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.30
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.