Information on Nutritional Supplements
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Nutrition values of Fish, salmon, chum, dried (Alaska Native)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.38
ggram
Fatty acids, total saturated
2.395
ggram
Fatty acids, total monounsaturated
5.139
ggram
Fatty acids, total polyunsaturated
2.323
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
62.09
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
155
mgmiligram
16%
MagnesiumMg
68
mgmiligram
21%
SodiumNa
190
mgmiligram
13%

Calorie Distribution**

Calorie ratio: Fish, salmon, chum, dried (Alaska Native) (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
62 g
248 kcal
66%
Fat
14 g
129 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
378 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
378
kcalkilocalorie
Energytotal energy
1581
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.38
ggram
Fatty acids, total saturated
2.395
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.040
ggram
14:0
0.675
ggram
15:0
0.040
ggram
16:0
1.185
ggram
17:0
0.110
ggram
18:0
0.345
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
5.139
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.480
ggram
17:1
0.004
ggram
18:1 undifferentiated
1.990
ggram
20:1
1.405
ggram
22:1 undifferentiated
1.230
ggram
24:1 c
0.030
ggram
Fatty acids, total polyunsaturated
2.323
ggram
18:2 undifferentiated
0.125
ggram
20:2 n-6 c,c
0.025
ggram
18:3 undifferentiated
0.115
ggram
20:3 undifferentiated
0.010
ggram
18:4
0.135
ggram
20:4 undifferentiated
0.115
ggram
22:4
0.004
ggram
20:5 n-3 (EPA)
0.610
ggram
21:5
0.020
ggram
22:5 n-3 (DPA)
0.215
ggram
22:6 n-3 (DHA)
0.950
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
62.09
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
53
iuinternational units
Vitamin A
16
μgmicrogram
RetinolVitamin A1
16
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.356
mgmiligram
31%
RiboflavinVitamin B-2
0.463
mgmiligram
37%
NiacinVitamin B-3
14.650
mgmiligram
Pantothenic acidVitamin B-5
2.760
mgmiligram
46%
Vitamin B-6
0.681
mgmiligram
52%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
28.60
μgmicrogram
715%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.82
mgmiligram
5%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.05
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
231.2
mgmiligram
47%
Betaine
10.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
155
mgmiligram
16%
MagnesiumMg
68
mgmiligram
21%
IronFe
2.20
mgmiligram
18%
SodiumNa
190
mgmiligram
13%
PhosphorusP
650
mgmiligram
93%
PotassiumK
910
mgmiligram
23%
ZincZn
1.40
mgmiligram
16%
SeleniumSe
103.8
μgmicrogram
160%
CopperCu
0.254
mgmiligram
20%
ManganeseMn
0.071
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
214
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
22.79
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.69
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.