Nutrition values of Elk, free range, roast, eye of round, raw (Shoshone Bannock)
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.10
ggram
Fatty acids, total saturated
0.828
ggram
Fatty acids, total monounsaturated
0.897
ggram
Fatty acids, total polyunsaturated
0.122
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.74
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
98
kcalkilocalorie
Energytotal energy
409
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.10
ggram
Fatty acids, total saturated
0.828
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.072
ggram
15:0
0.010
ggram
16:0
0.584
ggram
17:0
0.011
ggram
18:0
0.147
ggram
20:0
0.002
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
0.897
ggram
14:1
0.038
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.309
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.545
ggram
18:1 c
0.529
ggram
20:1
0.005
ggram
18:1 t
0.016
ggram
Fatty acids, total polyunsaturated
0.122
ggram
18:2 undifferentiated
0.082
ggram
18:2 n-6 c,c
0.066
ggram
18:2 t,t
0.016
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.021
ggram
18:3 n-3 c,c,c (ALA)
0.021
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.004
ggram
20:4 undifferentiated
0.015
ggram
Fatty acids, total trans
0.032
ggram
Fatty acids, total trans-monoenoic
0.016
ggram
Fatty acids, total trans-polyenoic
0.016
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
19.74
ggram
Alanine
1.234
ggram
Arginine
1.319
ggram
Aspartic acid
1.944
ggram
Cystine
0.252
ggram
Glutamic acid
3.234
ggram
Glycine
0.909
ggram
Histidine
0.720
ggram
Hydroxyproline
0.046
ggram
Isoleucine
0.954
ggram
Leucine
1.760
ggram
Lysine
1.544
ggram
Phenylalanine
0.854
ggram
Proline
0.819
ggram
Serine
1.006
ggram
Threonine
0.746
ggram
Tryptophan
0.228
ggram
Tyrosine
0.751
ggram
Valine
1.530
ggram
Methionine
0.645
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.630
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.54
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.