Information on Nutritional Supplements
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Nutrition values of Acorn stew (Apache)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.47
ggram
Fatty acids, total saturated
1.280
ggram
Fatty acids, total monounsaturated
1.680
ggram
Fatty acids, total polyunsaturated
0.297
ggram
Carbohydrates
9.22
ggram
Sugarstotal
0.34
ggram
Starch
6.57
ggram
Dietary fibertotal dietary fiber
0.7
ggram
Protein
6.81
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
SodiumNa
130
mgmiligram
9%

Calorie Distribution**

Calorie ratio: Acorn stew (Apache) (chart, nutrition data)
%-Energy
Carbohydrates
9 g
37 kcal
38%
Protein
7 g
27 kcal
28%
Fat
3 g
31 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
1%
Total energy calculated**
97 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
95
kcalkilocalorie
Energytotal energy
399
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.22
ggram
Starch
6.57
ggram
Sugarstotal
0.34
ggram
Sucrose
0.16
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.19
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.47
ggram
Fatty acids, total saturated
1.280
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.090
ggram
15:0
0.010
ggram
16:0
0.750
ggram
17:0
0.040
ggram
18:0
0.390
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.680
ggram
14:1
0.020
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.110
ggram
17:1
0.030
ggram
18:1 undifferentiated
1.510
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.297
ggram
18:2 undifferentiated
0.260
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.010
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.020
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.81
ggram
Alanine
0.450
ggram
Arginine
0.470
ggram
Aspartic acid
0.830
ggram
Cystine
0.090
ggram
Glutamic acid
1.510
ggram
Glycine
0.420
ggram
Histidine
0.230
ggram
Isoleucine
0.350
ggram
Leucine
0.620
ggram
Lysine
0.580
ggram
Phenylalanine
0.330
ggram
Proline
0.460
ggram
Serine
0.330
ggram
Threonine
0.360
ggram
Tryptophan
0.040
ggram
Tyrosine
0.250
ggram
Valine
0.390
ggram
Methionine
0.160
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.175
mgmiligram
15%
RiboflavinVitamin B-2
0.125
mgmiligram
10%
NiacinVitamin B-3
2.140
mgmiligram
Pantothenic acidVitamin B-5
0.212
mgmiligram
4%
Vitamin B-6
0.055
mgmiligram
4%
FolateIncludes folate from food plus folic acid
33
μgmicrogram
FolateIncludes folate from food plus folic acid
44
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
18
μgmicrogram
Folic acid
15
μgmicrogram
Vitamin B-12Cobalamin
0.68
μgmicrogram
17%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.30
mgmiligram
2%
Beta-Tocopherol
0.12
mgmiligram
Gamma-Tocopherol
0.23
mgmiligram
Detla-Tocopherol
0.05
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.9
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
IronFe
1.00
mgmiligram
8%
SodiumNa
130
mgmiligram
9%
PhosphorusP
62
mgmiligram
9%
PotassiumK
110
mgmiligram
3%
ZincZn
1.60
mgmiligram
19%
SeleniumSe
8.3
μgmicrogram
13%
CopperCu
0.030
mgmiligram
2%
ManganeseMn
0.140
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
20
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.78
ggram
Ash in food
0.72
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.