Information on Nutritional Supplements
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Nutrition values of Smelt, dried (Alaska Native)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.90
ggram
Fatty acids, total saturated
3.590
ggram
Fatty acids, total monounsaturated
6.860
ggram
Fatty acids, total polyunsaturated
2.884
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
56.19
ggram
CalciumCa
1600
mgmiligram
160%
MagnesiumMg
89
mgmiligram
27%
SodiumNa
420
mgmiligram
28%

Calorie Distribution**

Calorie ratio: Smelt, dried (Alaska Native) (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
56 g
225 kcal
58%
Fat
18 g
161 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
386 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
386
kcalkilocalorie
Energytotal energy
1614
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.90
ggram
Fatty acids, total saturated
3.590
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.760
ggram
15:0
0.060
ggram
16:0
2.250
ggram
17:0
0.190
ggram
18:0
0.320
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
6.860
ggram
14:1
0.030
ggram
15:1
0.000
ggram
16:1 undifferentiated
2.060
ggram
17:1
0.090
ggram
18:1 undifferentiated
3.650
ggram
20:1
0.780
ggram
22:1 undifferentiated
0.250
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
2.884
ggram
18:2 undifferentiated
0.190
ggram
20:2 n-6 c,c
0.020
ggram
18:3 undifferentiated
0.100
ggram
20:3 undifferentiated
0.007
ggram
18:4
0.130
ggram
20:4 undifferentiated
0.150
ggram
22:4
0.007
ggram
20:5 n-3 (EPA)
0.910
ggram
21:5
0.010
ggram
22:5 n-3 (DPA)
0.140
ggram
22:6 n-3 (DHA)
1.220
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
56.19
ggram
Alanine
3.520
ggram
Arginine
3.100
ggram
Aspartic acid
4.810
ggram
Cystine
0.460
ggram
Glutamic acid
6.660
ggram
Glycine
3.280
ggram
Histidine
1.010
ggram
Isoleucine
2.150
ggram
Leucine
3.820
ggram
Lysine
3.690
ggram
Phenylalanine
2.010
ggram
Proline
2.360
ggram
Serine
2.450
ggram
Threonine
2.390
ggram
Tryptophan
0.510
ggram
Tyrosine
1.570
ggram
Valine
2.660
ggram
Methionine
1.240
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
463
iuinternational units
Vitamin A
139
μgmicrogram
RetinolVitamin A1
139
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.073
mgmiligram
6%
RiboflavinVitamin B-2
0.262
mgmiligram
21%
NiacinVitamin B-3
5.970
mgmiligram
Pantothenic acidVitamin B-5
2.290
mgmiligram
38%
Vitamin B-6
0.176
mgmiligram
14%
Vitamin B-12Cobalamin
19.10
μgmicrogram
478%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin E
Alpha-Tocopherol
4.51
mgmiligram
30%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.08
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
1600
mgmiligram
160%
MagnesiumMg
89
mgmiligram
27%
IronFe
5.40
mgmiligram
43%
SodiumNa
420
mgmiligram
28%
PhosphorusP
1400
mgmiligram
200%
PotassiumK
1000
mgmiligram
25%
ZincZn
6.70
mgmiligram
79%
SeleniumSe
194.0
μgmicrogram
298%
CopperCu
0.148
mgmiligram
12%
ManganeseMn
0.720
mgmiligram
21%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
249
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
16.92
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
8.25
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.