Information on Nutritional Supplements
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Nutrition values of Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.43
ggram
Fatty acids, total saturated
2.593
ggram
Fatty acids, total monounsaturated
4.025
ggram
Fatty acids, total polyunsaturated
3.469
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
60.62
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
58
mgmiligram
6%
MagnesiumMg
58
mgmiligram
18%
SodiumNa
51
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Salmon, red (sockeye), filets with skin, smoked (Alaska Native) (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
61 g
242 kcal
70%
Fat
11 g
103 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
345 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
345
kcalkilocalorie
Energytotal energy
1445
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.43
ggram
Fatty acids, total saturated
2.593
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.004
ggram
14:0
0.375
ggram
15:0
0.050
ggram
16:0
1.760
ggram
17:0
0.070
ggram
18:0
0.330
ggram
20:0
0.005
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.025
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.370
ggram
17:1
0.045
ggram
18:1 undifferentiated
2.175
ggram
20:1
0.860
ggram
22:1 undifferentiated
0.540
ggram
24:1 c
0.035
ggram
Fatty acids, total polyunsaturated
3.469
ggram
18:2 undifferentiated
0.185
ggram
20:2 n-6 c,c
0.030
ggram
18:3 undifferentiated
0.130
ggram
20:3 undifferentiated
0.030
ggram
18:4
0.145
ggram
20:4 undifferentiated
0.185
ggram
22:4
0.005
ggram
20:5 n-3 (EPA)
0.905
ggram
21:5
0.025
ggram
22:5 n-3 (DPA)
0.310
ggram
22:6 n-3 (DHA)
1.520
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
60.62
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
103
iuinternational units
Vitamin A
31
μgmicrogram
RetinolVitamin A1
31
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.494
mgmiligram
43%
RiboflavinVitamin B-2
0.543
mgmiligram
43%
NiacinVitamin B-3
22.750
mgmiligram
Pantothenic acidVitamin B-5
2.745
mgmiligram
46%
Vitamin B-6
0.816
mgmiligram
63%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
18.10
μgmicrogram
453%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
1.20
mgmiligram
8%
Beta-Tocopherol
0.03
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.03
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
223.8
mgmiligram
46%
Betaine
6.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
58
mgmiligram
6%
MagnesiumMg
58
mgmiligram
18%
IronFe
1.06
mgmiligram
8%
SodiumNa
51
mgmiligram
3%
PhosphorusP
650
mgmiligram
93%
PotassiumK
960
mgmiligram
24%
ZincZn
1.14
mgmiligram
13%
SeleniumSe
76.0
μgmicrogram
117%
CopperCu
0.148
mgmiligram
12%
ManganeseMn
0.051
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
155
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
23.93
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
6.19
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.