Information on Nutritional Supplements
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Nutrition values of Lambsquarters, raw (Northern Plains Indians)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.28
ggram
Carbohydrates
6.96
ggram
Dietary fibertotal dietary fiber
6.3
ggram
Protein
4.21
ggram
CalciumCa
366
mgmiligram
37%
MagnesiumMg
163
mgmiligram
50%
SodiumNa
7
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Lambsquarters, raw (Northern Plains Indians) (chart, nutrition data)
%-Energy
Carbohydrates
7 g
28 kcal
47%
Protein
4 g
17 kcal
28%
Fat
0 g
3 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
13 kcal
21%
Total energy calculated**
60 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
47
kcalkilocalorie
Energytotal energy
197
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.96
ggram
Dietary fibertotal dietary fiber
6.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.28
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.21
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1952
iuinternational units
Vitamin A
98
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1171
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
3616
μgmicrogram
Thiamin
0.029
mgmiligram
3%
RiboflavinVitamin B-2
0.300
mgmiligram
24%
NiacinVitamin B-3
0.790
mgmiligram
Vitamin B-6
0.184
mgmiligram
14%
FolateIncludes folate from food plus folic acid
48
μgmicrogram
Folate, food
48
μgmicrogram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
346.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
20.0
mgmiligram
4%
Betaine
331.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
366
mgmiligram
37%
MagnesiumMg
163
mgmiligram
50%
IronFe
1.16
mgmiligram
9%
SodiumNa
7
mgmiligram
0%
PhosphorusP
63
mgmiligram
9%
PotassiumK
1270
mgmiligram
32%
ZincZn
0.72
mgmiligram
8%
SeleniumSe
1.1
μgmicrogram
2%
CopperCu
0.120
mgmiligram
10%
ManganeseMn
1.490
mgmiligram
43%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
85.23
ggram
Ash in food
3.32
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.