Information on Nutritional Supplements
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Nutrition values of Lambsquarters, steamed (Northern Plains Indians)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.16
ggram
Carbohydrates
7.47
ggram
Dietary fibertotal dietary fiber
5.2
ggram
Protein
4.06
ggram
Vitamin Ctotal ascorbic acid
4.9
mgmiligram
6%
CalciumCa
349
mgmiligram
35%
MagnesiumMg
164
mgmiligram
50%
SodiumNa
4
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Lambsquarters, steamed (Northern Plains Indians) (chart, nutrition data)
%-Energy
Carbohydrates
7 g
30 kcal
52%
Protein
4 g
16 kcal
28%
Fat
0 g
1 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
18%
Total energy calculated**
58 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
48
kcalkilocalorie
Energytotal energy
199
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.47
ggram
Dietary fibertotal dietary fiber
5.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.16
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.06
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3882
iuinternational units
Vitamin A
194
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2329
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
6162
μgmicrogram
Thiamin
0.047
mgmiligram
4%
RiboflavinVitamin B-2
0.270
mgmiligram
22%
NiacinVitamin B-3
0.623
mgmiligram
Vitamin B-6
0.232
mgmiligram
18%
Vitamin Ctotal ascorbic acid
4.9
mgmiligram
6%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
349
mgmiligram
35%
MagnesiumMg
164
mgmiligram
50%
IronFe
1.15
mgmiligram
9%
SodiumNa
4
mgmiligram
0%
PhosphorusP
56
mgmiligram
8%
PotassiumK
1070
mgmiligram
27%
ZincZn
0.61
mgmiligram
7%
CopperCu
0.100
mgmiligram
8%
ManganeseMn
1.560
mgmiligram
45%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
85.02
ggram
Ash in food
3.30
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.