Information on Nutritional Supplements
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Nutrition values of APPLEBEE'S, Double Crunch Shrimp

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.90
ggram
Fatty acids, total saturated
3.366
ggram
Fatty acids, total monounsaturated
4.235
ggram
Fatty acids, total polyunsaturated
9.682
ggram
Carbohydrates
25.96
ggram
Sugarstotal
1.07
ggram
Starch
22.80
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
12.31
ggram
CalciumCa
45
mgmiligram
5%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
838
mgmiligram
56%

Calorie Distribution**

Calorie ratio: APPLEBEE'S, Double Crunch Shrimp (chart, nutrition data)
%-Energy
Carbohydrates
26 g
104 kcal
32%
Protein
12 g
49 kcal
15%
Fat
19 g
170 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
2%
Total energy calculated**
328 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
323
kcalkilocalorie
Energytotal energy
1352
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
25.96
ggram
Starch
22.80
ggram
Sugarstotal
1.07
ggram
Sucrose
0.30
ggram
GlucoseD-Glucose, Dextrose
0.07
ggram
Fructose
0.20
ggram
Lactose
0.00
ggram
Maltose
0.50
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.90
ggram
Fatty acids, total saturated
3.366
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.006
ggram
10:0
0.005
ggram
12:0
0.002
ggram
14:0
0.020
ggram
15:0
0.006
ggram
16:0
1.991
ggram
17:0
0.022
ggram
18:0
1.163
ggram
20:0
0.065
ggram
22:0
0.063
ggram
24:0
0.023
ggram
Fatty acids, total monounsaturated
4.235
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.035
ggram
16:1 c
0.033
ggram
16:1 t
0.002
ggram
17:1
0.011
ggram
18:1 undifferentiated
4.058
ggram
18:1 c
4.018
ggram
20:1
0.131
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.040
ggram
Fatty acids, total polyunsaturated
9.682
ggram
18:2 undifferentiated
8.505
ggram
18:2 CLAs
0.021
ggram
18:2 n-6 c,c
8.379
ggram
18:2 t not further defined
0.105
ggram
20:2 n-6 c,c
0.010
ggram
18:3 undifferentiated
1.067
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.977
ggram
18:3 n-6 c,c,c
0.090
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.030
ggram
22:4
0.003
ggram
20:5 n-3 (EPA)
0.034
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.030
ggram
Fatty acids, total trans
0.147
ggram
Fatty acids, total trans-monoenoic
0.042
ggram
Fatty acids, total trans-polyenoic
0.105
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.31
ggram
Alanine
0.622
ggram
Arginine
0.894
ggram
Aspartic acid
1.075
ggram
Cystine
0.167
ggram
Glutamic acid
2.680
ggram
Glycine
0.582
ggram
Histidine
0.263
ggram
Isoleucine
0.526
ggram
Leucine
0.959
ggram
Lysine
0.829
ggram
Phenylalanine
0.550
ggram
Proline
0.792
ggram
Serine
0.486
ggram
Threonine
0.447
ggram
Tryptophan
0.139
ggram
Tyrosine
0.415
ggram
Valine
0.548
ggram
Methionine
0.282
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.089
mgmiligram
7%
NiacinVitamin B-3
0.900
mgmiligram
Pantothenic acidVitamin B-5
0.340
mgmiligram
6%
Vitamin B-6
0.055
mgmiligram
4%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
Vitamin B-12Cobalamin
0.43
μgmicrogram
11%
Vitamin E
Alpha-Tocopherol
1.97
mgmiligram
13%
Beta-Tocopherol
0.22
mgmiligram
Gamma-Tocopherol
8.31
mgmiligram
Detla-Tocopherol
3.35
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
29.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Choline, total
50.1
mgmiligram
10%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
45
mgmiligram
5%
MagnesiumMg
23
mgmiligram
7%
IronFe
1.03
mgmiligram
8%
SodiumNa
838
mgmiligram
56%
PhosphorusP
271
mgmiligram
39%
PotassiumK
97
mgmiligram
2%
ZincZn
0.78
mgmiligram
9%
SeleniumSe
26.6
μgmicrogram
41%
CopperCu
0.140
mgmiligram
11%
ManganeseMn
0.281
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
86
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
40.12
ggram
Ash in food
2.71
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.