Information on Nutritional Supplements
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Nutrition values of Restaurant, family style, french fries

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.04
ggram
Fatty acids, total saturated
2.489
ggram
Fatty acids, total monounsaturated
3.358
ggram
Fatty acids, total polyunsaturated
6.608
ggram
Carbohydrates
37.20
ggram
Sugarstotal
0.28
ggram
Starch
33.61
ggram
Dietary fibertotal dietary fiber
3.9
ggram
Protein
3.49
ggram
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
29
mgmiligram
9%
SodiumNa
357
mgmiligram
24%

Calorie Distribution**

Calorie ratio: Restaurant, family style, french fries (chart, nutrition data)
%-Energy
Carbohydrates
37 g
149 kcal
50%
Protein
3 g
14 kcal
5%
Fat
14 g
126 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
3%
Total energy calculated**
297 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
289
kcalkilocalorie
Energytotal energy
1210
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
37.20
ggram
Starch
33.61
ggram
Sugarstotal
0.28
ggram
Sucrose
0.06
ggram
GlucoseD-Glucose, Dextrose
0.14
ggram
Fructose
0.09
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.04
ggram
Fatty acids, total saturated
2.489
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.006
ggram
10:0
0.007
ggram
12:0
0.007
ggram
14:0
0.021
ggram
15:0
0.004
ggram
16:0
1.524
ggram
17:0
0.015
ggram
18:0
0.801
ggram
20:0
0.048
ggram
22:0
0.041
ggram
24:0
0.017
ggram
Fatty acids, total monounsaturated
3.358
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.019
ggram
16:1 c
0.019
ggram
16:1 t
0.000
ggram
17:1
0.008
ggram
18:1 undifferentiated
3.259
ggram
18:1 c
3.225
ggram
20:1
0.069
ggram
22:1 undifferentiated
0.003
ggram
22:1 c
0.002
ggram
22:1 t
0.001
ggram
24:1 c
0.000
ggram
18:1 t
0.034
ggram
Fatty acids, total polyunsaturated
6.608
ggram
18:2 undifferentiated
5.757
ggram
18:2 CLAs
0.013
ggram
18:2 n-6 c,c
5.676
ggram
18:2 t not further defined
0.068
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.839
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.792
ggram
18:3 n-6 c,c,c
0.046
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.006
ggram
22:4
0.001
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.104
ggram
Fatty acids, total trans-monoenoic
0.036
ggram
Fatty acids, total trans-polyenoic
0.068
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.49
ggram
Alanine
0.109
ggram
Arginine
0.191
ggram
Aspartic acid
0.757
ggram
Cystine
0.033
ggram
Glutamic acid
0.529
ggram
Glycine
0.098
ggram
Histidine
0.055
ggram
Isoleucine
0.120
ggram
Leucine
0.179
ggram
Lysine
0.141
ggram
Phenylalanine
0.152
ggram
Proline
0.109
ggram
Serine
0.125
ggram
Threonine
0.109
ggram
Tryptophan
0.049
ggram
Tyrosine
0.098
ggram
Valine
0.243
ggram
Methionine
0.044
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.110
mgmiligram
10%
RiboflavinVitamin B-2
0.057
mgmiligram
5%
NiacinVitamin B-3
2.564
mgmiligram
Pantothenic acidVitamin B-5
0.545
mgmiligram
9%
Vitamin B-6
0.236
mgmiligram
18%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
Folate, food
15
μgmicrogram
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
Vitamin E
Alpha-Tocopherol
1.00
mgmiligram
7%
Beta-Tocopherol
0.11
mgmiligram
Gamma-Tocopherol
6.47
mgmiligram
Detla-Tocopherol
2.48
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.08
mgmiligram
Delta-Tocotrienol
0.01
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
35.9
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
29
mgmiligram
9%
IronFe
0.91
mgmiligram
7%
SodiumNa
357
mgmiligram
24%
PhosphorusP
124
mgmiligram
18%
PotassiumK
545
mgmiligram
14%
ZincZn
0.51
mgmiligram
6%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.112
mgmiligram
9%
ManganeseMn
0.235
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram
Phytosterols
Stigmasterol
7
mgmiligram
Campesterol
11
mgmiligram
Beta-sitosterol
27
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
43.19
ggram
Ash in food
2.08
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.