Information on Nutritional Supplements
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Nutrition values of APPLEBEE'S, fish, hand battered

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.14
ggram
Fatty acids, total saturated
1.613
ggram
Fatty acids, total monounsaturated
2.014
ggram
Fatty acids, total polyunsaturated
4.559
ggram
Carbohydrates
16.65
ggram
Sugarstotal
0.51
ggram
Starch
15.80
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
13.23
ggram
CalciumCa
13
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
607
mgmiligram
40%

Calorie Distribution**

Calorie ratio: APPLEBEE'S, fish, hand battered (chart, nutrition data)
%-Energy
Carbohydrates
17 g
67 kcal
33%
Protein
13 g
53 kcal
26%
Fat
9 g
82 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
204 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
202
kcalkilocalorie
Energytotal energy
844
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
16.65
ggram
Starch
15.80
ggram
Sugarstotal
0.51
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.51
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.14
ggram
Fatty acids, total saturated
1.613
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.006
ggram
10:0
0.007
ggram
12:0
0.001
ggram
14:0
0.014
ggram
15:0
0.004
ggram
16:0
1.023
ggram
17:0
0.009
ggram
18:0
0.481
ggram
20:0
0.029
ggram
22:0
0.029
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
2.014
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.026
ggram
16:1 c
0.025
ggram
16:1 t
0.001
ggram
17:1
0.006
ggram
18:1 undifferentiated
1.924
ggram
18:1 c
1.902
ggram
20:1
0.057
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.022
ggram
Fatty acids, total polyunsaturated
4.559
ggram
18:2 undifferentiated
3.856
ggram
18:2 CLAs
0.010
ggram
18:2 n-6 c,c
3.794
ggram
18:2 t not further defined
0.053
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.517
ggram
18:3i
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.482
ggram
18:3 n-6 c,c,c
0.035
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.003
ggram
20:4 undifferentiated
0.013
ggram
22:4
0.001
ggram
20:5 n-3 (EPA)
0.050
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.107
ggram
Fatty acids, total trans
0.077
ggram
Fatty acids, total trans-monoenoic
0.023
ggram
Fatty acids, total trans-polyenoic
0.054
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.23
ggram
Alanine
0.810
ggram
Arginine
0.846
ggram
Aspartic acid
1.323
ggram
Cystine
0.162
ggram
Glutamic acid
2.241
ggram
Glycine
0.666
ggram
Histidine
0.333
ggram
Hydroxyproline
0.007
ggram
Isoleucine
0.693
ggram
Leucine
1.152
ggram
Lysine
1.197
ggram
Phenylalanine
0.540
ggram
Proline
0.693
ggram
Serine
0.432
ggram
Threonine
0.432
ggram
Tryptophan
0.144
ggram
Tyrosine
0.414
ggram
Valine
0.765
ggram
Methionine
0.414
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
22
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
5
μgmicrogram
Lutein + Zeaxanthin
100
μgmicrogram
Thiamin
0.053
mgmiligram
5%
RiboflavinVitamin B-2
0.093
mgmiligram
7%
NiacinVitamin B-3
2.290
mgmiligram
Pantothenic acidVitamin B-5
0.400
mgmiligram
7%
Vitamin B-6
0.201
mgmiligram
15%
Vitamin B-12Cobalamin
1.23
μgmicrogram
31%
Vitamin E
Alpha-Tocopherol
0.88
mgmiligram
6%
Beta-Tocopherol
0.09
mgmiligram
Gamma-Tocopherol
3.72
mgmiligram
Detla-Tocopherol
1.52
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.11
mgmiligram
Gamma-Tocotrienol
0.05
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
0.35
mgmiligram
3%
SodiumNa
607
mgmiligram
40%
PhosphorusP
234
mgmiligram
33%
PotassiumK
241
mgmiligram
6%
ZincZn
0.34
mgmiligram
4%
SeleniumSe
17.8
μgmicrogram
27%
CopperCu
0.039
mgmiligram
3%
ManganeseMn
0.097
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
34
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.82
ggram
Ash in food
2.17
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.