Information on Nutritional Supplements
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Nutrition values of T.G.I. FRIDAY'S, chicken fingers

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.31
ggram
Fatty acids, total saturated
3.905
ggram
Fatty acids, total monounsaturated
4.901
ggram
Fatty acids, total polyunsaturated
10.560
ggram
Carbohydrates
16.84
ggram
Sugarstotal
0.23
ggram
Starch
15.60
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
18.68
ggram
CalciumCa
26
mgmiligram
3%
MagnesiumMg
29
mgmiligram
9%
SodiumNa
787
mgmiligram
52%

Calorie Distribution**

Calorie ratio: T.G.I. FRIDAY'S, chicken fingers (chart, nutrition data)
%-Energy
Carbohydrates
17 g
67 kcal
21%
Protein
19 g
75 kcal
23%
Fat
20 g
183 kcal
56%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
0%
Total energy calculated**
326 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
325
kcalkilocalorie
Energytotal energy
1359
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
16.84
ggram
Starch
15.60
ggram
Sugarstotal
0.23
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.23
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.31
ggram
Fatty acids, total saturated
3.905
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.012
ggram
10:0
0.008
ggram
12:0
0.004
ggram
14:0
0.026
ggram
15:0
0.006
ggram
16:0
2.341
ggram
17:0
0.022
ggram
18:0
1.327
ggram
20:0
0.067
ggram
22:0
0.068
ggram
24:0
0.024
ggram
Fatty acids, total monounsaturated
4.901
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.064
ggram
16:1 c
0.063
ggram
16:1 t
0.001
ggram
17:1
0.013
ggram
18:1 undifferentiated
4.684
ggram
18:1 c
4.628
ggram
20:1
0.140
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.055
ggram
Fatty acids, total polyunsaturated
10.560
ggram
18:2 undifferentiated
9.295
ggram
18:2 CLAs
0.026
ggram
18:2 n-6 c,c
9.145
ggram
18:2 t not further defined
0.123
ggram
20:2 n-6 c,c
0.013
ggram
18:3 undifferentiated
1.191
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
1.100
ggram
18:3 n-6 c,c,c
0.090
ggram
20:3 undifferentiated
0.010
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.040
ggram
22:4
0.012
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.180
ggram
Fatty acids, total trans-monoenoic
0.056
ggram
Fatty acids, total trans-polyenoic
0.123
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.68
ggram
Alanine
0.967
ggram
Arginine
1.101
ggram
Aspartic acid
1.475
ggram
Cystine
0.220
ggram
Glutamic acid
2.979
ggram
Glycine
0.747
ggram
Histidine
0.632
ggram
Hydroxyproline
0.007
ggram
Isoleucine
0.881
ggram
Leucine
1.437
ggram
Lysine
1.475
ggram
Phenylalanine
0.699
ggram
Proline
1.398
ggram
Serine
0.584
ggram
Threonine
0.555
ggram
Tryptophan
0.192
ggram
Tyrosine
0.498
ggram
Valine
0.958
ggram
Methionine
0.469
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
50
μgmicrogram
Thiamin
0.103
mgmiligram
9%
RiboflavinVitamin B-2
0.180
mgmiligram
14%
NiacinVitamin B-3
8.387
mgmiligram
Pantothenic acidVitamin B-5
1.620
mgmiligram
27%
Vitamin B-6
0.455
mgmiligram
35%
Vitamin B-12Cobalamin
0.12
μgmicrogram
3%
Vitamin E
Alpha-Tocopherol
1.69
mgmiligram
11%
Beta-Tocopherol
0.21
mgmiligram
Gamma-Tocopherol
9.62
mgmiligram
Detla-Tocopherol
4.22
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.20
mgmiligram
Gamma-Tocotrienol
0.07
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
26
mgmiligram
3%
MagnesiumMg
29
mgmiligram
9%
IronFe
0.77
mgmiligram
6%
SodiumNa
787
mgmiligram
52%
PhosphorusP
350
mgmiligram
50%
PotassiumK
308
mgmiligram
8%
ZincZn
0.65
mgmiligram
8%
SeleniumSe
28.8
μgmicrogram
44%
CopperCu
0.066
mgmiligram
5%
ManganeseMn
0.230
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
46
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
41.32
ggram
Ash in food
2.85
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.