Information on Nutritional Supplements
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Nutrition values of APPLEBEE'S, coleslaw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.09
ggram
Fatty acids, total saturated
1.061
ggram
Fatty acids, total monounsaturated
1.404
ggram
Fatty acids, total polyunsaturated
3.819
ggram
Carbohydrates
13.17
ggram
Sugarstotal
9.33
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
0.79
ggram
Vitamin Ctotal ascorbic acid
13.7
mgmiligram
17%
CalciumCa
36
mgmiligram
4%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
178
mgmiligram
12%

Calorie Distribution**

Calorie ratio: APPLEBEE'S, coleslaw (chart, nutrition data)
%-Energy
Carbohydrates
13 g
53 kcal
42%
Protein
1 g
3 kcal
3%
Fat
7 g
64 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
4%
Total energy calculated**
125 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
120
kcalkilocalorie
Energytotal energy
501
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.17
ggram
Sugarstotal
9.33
ggram
Sucrose
4.56
ggram
GlucoseD-Glucose, Dextrose
2.53
ggram
Fructose
2.24
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.09
ggram
Fatty acids, total saturated
1.061
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.004
ggram
14:0
0.011
ggram
15:0
0.003
ggram
16:0
0.689
ggram
17:0
0.007
ggram
18:0
0.285
ggram
20:0
0.023
ggram
22:0
0.025
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
1.404
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.009
ggram
16:1 c
0.009
ggram
16:1 t
0.000
ggram
17:1
0.004
ggram
18:1 undifferentiated
1.340
ggram
18:1 c
1.335
ggram
20:1
0.042
ggram
22:1 undifferentiated
0.009
ggram
22:1 c
0.009
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.005
ggram
Fatty acids, total polyunsaturated
3.819
ggram
18:2 undifferentiated
3.327
ggram
18:2 CLAs
0.004
ggram
18:2 n-6 c,c
3.291
ggram
18:2 t not further defined
0.032
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.484
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.458
ggram
18:3 n-6 c,c,c
0.026
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.004
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.037
ggram
Fatty acids, total trans-monoenoic
0.005
ggram
Fatty acids, total trans-polyenoic
0.032
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.79
ggram
Alanine
0.034
ggram
Arginine
0.059
ggram
Aspartic acid
0.068
ggram
Cystine
0.008
ggram
Glutamic acid
0.127
ggram
Glycine
0.017
ggram
Histidine
0.008
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.025
ggram
Leucine
0.034
ggram
Lysine
0.017
ggram
Phenylalanine
0.017
ggram
Proline
0.006
ggram
Serine
0.017
ggram
Threonine
0.017
ggram
Tryptophan
0.006
ggram
Tyrosine
0.008
ggram
Valine
0.034
ggram
Methionine
0.008
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1504
iuinternational units
Vitamin A
77
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
425
μgmicrogram
Beta Carotene
685
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
53
μgmicrogram
Thiamin
0.030
mgmiligram
3%
RiboflavinVitamin B-2
0.063
mgmiligram
5%
NiacinVitamin B-3
0.300
mgmiligram
Pantothenic acidVitamin B-5
0.205
mgmiligram
3%
Vitamin B-6
0.129
mgmiligram
10%
Vitamin Ctotal ascorbic acid
13.7
mgmiligram
17%
Vitamin E
Alpha-Tocopherol
0.50
mgmiligram
3%
Beta-Tocopherol
0.07
mgmiligram
Gamma-Tocopherol
4.03
mgmiligram
Detla-Tocopherol
1.37
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
65.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
5
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
36
mgmiligram
4%
MagnesiumMg
10
mgmiligram
3%
IronFe
0.26
mgmiligram
2%
SodiumNa
178
mgmiligram
12%
PhosphorusP
23
mgmiligram
3%
PotassiumK
156
mgmiligram
4%
ZincZn
0.19
mgmiligram
2%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.017
mgmiligram
1%
ManganeseMn
0.148
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.15
ggram
Ash in food
0.79
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.