Information on Nutritional Supplements
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Nutrition values of APPLEBEE'S, crunchy onion rings

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.61
ggram
Fatty acids, total saturated
3.574
ggram
Fatty acids, total monounsaturated
4.408
ggram
Fatty acids, total polyunsaturated
10.255
ggram
Carbohydrates
40.17
ggram
Sugarstotal
4.48
ggram
Starch
32.53
ggram
Dietary fibertotal dietary fiber
3.1
ggram
Protein
4.58
ggram
CalciumCa
22
mgmiligram
2%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
833
mgmiligram
56%

Calorie Distribution**

Calorie ratio: APPLEBEE'S, crunchy onion rings (chart, nutrition data)
%-Energy
Carbohydrates
40 g
161 kcal
44%
Protein
5 g
18 kcal
5%
Fat
20 g
176 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
2%
Total energy calculated**
362 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
356
kcalkilocalorie
Energytotal energy
1487
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
40.17
ggram
Starch
32.53
ggram
Sugarstotal
4.48
ggram
Sucrose
1.07
ggram
GlucoseD-Glucose, Dextrose
1.17
ggram
Fructose
1.05
ggram
Lactose
0.00
ggram
Maltose
1.19
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.61
ggram
Fatty acids, total saturated
3.574
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.009
ggram
10:0
0.005
ggram
12:0
0.003
ggram
14:0
0.022
ggram
15:0
0.005
ggram
16:0
2.237
ggram
17:0
0.021
ggram
18:0
1.123
ggram
20:0
0.063
ggram
22:0
0.062
ggram
24:0
0.024
ggram
Fatty acids, total monounsaturated
4.408
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.037
ggram
16:1 c
0.037
ggram
16:1 t
0.000
ggram
17:1
0.012
ggram
18:1 undifferentiated
4.301
ggram
18:1 c
4.264
ggram
20:1
0.057
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.036
ggram
Fatty acids, total polyunsaturated
10.255
ggram
18:2 undifferentiated
8.983
ggram
18:2 CLAs
0.026
ggram
18:2 n-6 c,c
8.854
ggram
18:2 t not further defined
0.103
ggram
20:2 n-6 c,c
0.008
ggram
18:3 undifferentiated
1.252
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
1.178
ggram
18:3 n-6 c,c,c
0.074
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.008
ggram
22:4
0.003
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.139
ggram
Fatty acids, total trans-monoenoic
0.036
ggram
Fatty acids, total trans-polyenoic
0.103
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.58
ggram
Alanine
0.136
ggram
Arginine
0.210
ggram
Aspartic acid
0.220
ggram
Cystine
0.115
ggram
Glutamic acid
1.351
ggram
Glycine
0.157
ggram
Histidine
0.094
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.157
ggram
Leucine
0.293
ggram
Lysine
0.063
ggram
Phenylalanine
0.199
ggram
Proline
0.576
ggram
Serine
0.136
ggram
Threonine
0.084
ggram
Tryptophan
0.042
ggram
Tyrosine
0.094
ggram
Valine
0.189
ggram
Methionine
0.063
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
13
μgmicrogram
Thiamin
0.107
mgmiligram
9%
RiboflavinVitamin B-2
0.091
mgmiligram
7%
NiacinVitamin B-3
0.730
mgmiligram
Pantothenic acidVitamin B-5
0.405
mgmiligram
7%
Vitamin B-6
0.077
mgmiligram
6%
Vitamin E
Alpha-Tocopherol
1.27
mgmiligram
8%
Beta-Tocopherol
0.21
mgmiligram
Gamma-Tocopherol
8.83
mgmiligram
Detla-Tocopherol
3.93
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.08
mgmiligram
Gamma-Tocotrienol
0.08
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
41.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
17
mgmiligram
5%
IronFe
0.67
mgmiligram
5%
SodiumNa
833
mgmiligram
56%
PhosphorusP
90
mgmiligram
13%
PotassiumK
135
mgmiligram
3%
ZincZn
0.43
mgmiligram
5%
SeleniumSe
6.0
μgmicrogram
9%
CopperCu
0.087
mgmiligram
7%
ManganeseMn
0.486
mgmiligram
14%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
33.09
ggram
Ash in food
2.55
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.