Information on Nutritional Supplements
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Nutrition values of CRACKER BARREL, chicken tenderloin platter, fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.48
ggram
Fatty acids, total saturated
2.763
ggram
Fatty acids, total monounsaturated
3.319
ggram
Fatty acids, total polyunsaturated
7.891
ggram
Carbohydrates
20.29
ggram
Sugarstotal
0.09
ggram
Starch
19.63
ggram
Dietary fibertotal dietary fiber
0.7
ggram
Protein
18.06
ggram
CalciumCa
12
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
874
mgmiligram
58%

Calorie Distribution**

Calorie ratio: CRACKER BARREL, chicken tenderloin platter, fried (chart, nutrition data)
%-Energy
Carbohydrates
20 g
81 kcal
28%
Protein
18 g
72 kcal
25%
Fat
15 g
139 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
0%
Total energy calculated**
294 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
293
kcalkilocalorie
Energytotal energy
1225
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.29
ggram
Starch
19.63
ggram
Sugarstotal
0.09
ggram
Sucrose
0.09
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.48
ggram
Fatty acids, total saturated
2.763
ggram
4:0
0.002
ggram
6:0
0.000
ggram
8:0
0.006
ggram
10:0
0.006
ggram
12:0
0.003
ggram
14:0
0.020
ggram
15:0
0.004
ggram
16:0
1.667
ggram
17:0
0.015
ggram
18:0
0.921
ggram
20:0
0.049
ggram
22:0
0.051
ggram
24:0
0.020
ggram
Fatty acids, total monounsaturated
3.319
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.038
ggram
16:1 c
0.038
ggram
16:1 t
0.000
ggram
17:1
0.008
ggram
18:1 undifferentiated
3.227
ggram
18:1 c
3.196
ggram
20:1
0.046
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.031
ggram
Fatty acids, total polyunsaturated
7.891
ggram
18:2 undifferentiated
6.927
ggram
18:2 CLAs
0.019
ggram
18:2 n-6 c,c
6.816
ggram
18:2 t not further defined
0.092
ggram
20:2 n-6 c,c
0.010
ggram
18:3 undifferentiated
0.894
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.826
ggram
18:3 n-6 c,c,c
0.068
ggram
20:3 undifferentiated
0.009
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.032
ggram
22:4
0.011
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.123
ggram
Fatty acids, total trans-monoenoic
0.031
ggram
Fatty acids, total trans-polyenoic
0.092
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.06
ggram
Alanine
0.890
ggram
Arginine
1.240
ggram
Aspartic acid
1.260
ggram
Cystine
0.270
ggram
Glutamic acid
3.050
ggram
Glycine
0.800
ggram
Histidine
0.690
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.770
ggram
Leucine
1.440
ggram
Lysine
2.250
ggram
Phenylalanine
0.690
ggram
Proline
1.060
ggram
Serine
0.690
ggram
Threonine
0.600
ggram
Tryptophan
0.190
ggram
Tyrosine
0.500
ggram
Valine
0.830
ggram
Methionine
0.480
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
49
μgmicrogram
Thiamin
0.097
mgmiligram
8%
RiboflavinVitamin B-2
0.133
mgmiligram
11%
NiacinVitamin B-3
6.733
mgmiligram
Pantothenic acidVitamin B-5
1.405
mgmiligram
23%
Vitamin B-6
0.487
mgmiligram
37%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
Folate, food
7
μgmicrogram
Vitamin B-12Cobalamin
0.11
μgmicrogram
3%
Vitamin E
Alpha-Tocopherol
1.21
mgmiligram
8%
Beta-Tocopherol
0.15
mgmiligram
Gamma-Tocopherol
6.97
mgmiligram
Detla-Tocopherol
2.47
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.09
mgmiligram
Gamma-Tocotrienol
0.06
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
IronFe
0.59
mgmiligram
5%
SodiumNa
874
mgmiligram
58%
PhosphorusP
268
mgmiligram
38%
PotassiumK
319
mgmiligram
8%
ZincZn
0.66
mgmiligram
8%
SeleniumSe
16.3
μgmicrogram
25%
CopperCu
0.066
mgmiligram
5%
ManganeseMn
0.262
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
40
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
43.12
ggram
Ash in food
3.06
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.