Information on Nutritional Supplements
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Nutrition values of DENNY'S, spaghetti and meatballs

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.52
ggram
Fatty acids, total saturated
3.104
ggram
Fatty acids, total monounsaturated
3.600
ggram
Fatty acids, total polyunsaturated
1.213
ggram
Carbohydrates
15.51
ggram
Sugarstotal
2.03
ggram
Starch
11.37
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Protein
7.84
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
CalciumCa
45
mgmiligram
5%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
351
mgmiligram
23%

Calorie Distribution**

Calorie ratio: DENNY'S, spaghetti and meatballs (chart, nutrition data)
%-Energy
Carbohydrates
16 g
62 kcal
36%
Protein
8 g
31 kcal
18%
Fat
9 g
77 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
2%
Total energy calculated**
173 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
170
kcalkilocalorie
Energytotal energy
712
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.51
ggram
Starch
11.37
ggram
Sugarstotal
2.03
ggram
Sucrose
0.50
ggram
GlucoseD-Glucose, Dextrose
0.63
ggram
Fructose
0.70
ggram
Lactose
0.00
ggram
Maltose
0.20
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.52
ggram
Fatty acids, total saturated
3.104
ggram
4:0
0.007
ggram
6:0
0.006
ggram
8:0
0.005
ggram
10:0
0.020
ggram
12:0
0.022
ggram
14:0
0.199
ggram
15:0
0.025
ggram
16:0
1.824
ggram
17:0
0.055
ggram
18:0
0.916
ggram
20:0
0.015
ggram
22:0
0.006
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
3.600
ggram
14:1
0.041
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.210
ggram
16:1 c
0.195
ggram
16:1 t
0.016
ggram
17:1
0.040
ggram
18:1 undifferentiated
3.254
ggram
18:1 c
3.085
ggram
20:1
0.053
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.169
ggram
Fatty acids, total polyunsaturated
1.213
ggram
18:2 undifferentiated
1.054
ggram
18:2 CLAs
0.028
ggram
18:2 n-6 c,c
0.994
ggram
18:2 t not further defined
0.032
ggram
20:2 n-6 c,c
0.027
ggram
18:3 undifferentiated
0.085
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.081
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.014
ggram
20:3 n-3
0.004
ggram
20:3 n-6
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.020
ggram
22:4
0.008
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.217
ggram
Fatty acids, total trans-monoenoic
0.185
ggram
Fatty acids, total trans-polyenoic
0.032
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.84
ggram
Alanine
0.440
ggram
Arginine
0.500
ggram
Aspartic acid
0.690
ggram
Cystine
0.140
ggram
Glutamic acid
2.240
ggram
Glycine
0.460
ggram
Histidine
0.270
ggram
Hydroxyproline
0.060
ggram
Isoleucine
0.370
ggram
Leucine
0.710
ggram
Lysine
0.560
ggram
Phenylalanine
0.400
ggram
Proline
0.790
ggram
Serine
0.390
ggram
Threonine
0.330
ggram
Tryptophan
0.090
ggram
Tyrosine
0.250
ggram
Valine
0.450
ggram
Methionine
0.190
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
258
iuinternational units
Vitamin A
28
μgmicrogram
RetinolVitamin A1
18
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
120
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
159
μgmicrogram
Thiamin
0.107
mgmiligram
9%
RiboflavinVitamin B-2
0.167
mgmiligram
13%
NiacinVitamin B-3
2.000
mgmiligram
Pantothenic acidVitamin B-5
0.440
mgmiligram
7%
Vitamin B-6
0.143
mgmiligram
11%
FolateIncludes folate from food plus folic acid
36
μgmicrogram
Vitamin B-12Cobalamin
0.39
μgmicrogram
10%
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
Vitamin E
Alpha-Tocopherol
0.75
mgmiligram
5%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.36
mgmiligram
Detla-Tocopherol
0.06
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.27
mgmiligram
Gamma-Tocotrienol
0.08
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
2740
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
45
mgmiligram
5%
MagnesiumMg
23
mgmiligram
7%
IronFe
1.29
mgmiligram
10%
SodiumNa
351
mgmiligram
23%
PhosphorusP
89
mgmiligram
13%
PotassiumK
206
mgmiligram
5%
ZincZn
1.04
mgmiligram
12%
SeleniumSe
18.4
μgmicrogram
28%
CopperCu
0.106
mgmiligram
8%
ManganeseMn
0.277
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
19
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.64
ggram
Ash in food
1.49
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.