Information on Nutritional Supplements
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Nutrition values of CRACKER BARREL, macaroni n' cheese

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.75
ggram
Fatty acids, total saturated
4.178
ggram
Fatty acids, total monounsaturated
2.813
ggram
Fatty acids, total polyunsaturated
3.941
ggram
Carbohydrates
15.61
ggram
Sugarstotal
2.83
ggram
Starch
12.17
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
6.49
ggram
CalciumCa
145
mgmiligram
15%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
375
mgmiligram
25%

Calorie Distribution**

Calorie ratio: CRACKER BARREL, macaroni n' cheese (chart, nutrition data)
%-Energy
Carbohydrates
16 g
62 kcal
32%
Protein
6 g
26 kcal
13%
Fat
12 g
106 kcal
54%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
196 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
194
kcalkilocalorie
Energytotal energy
812
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.61
ggram
Starch
12.17
ggram
Sugarstotal
2.83
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
2.70
ggram
Maltose
0.13
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.75
ggram
Fatty acids, total saturated
4.178
ggram
4:0
0.112
ggram
6:0
0.089
ggram
8:0
0.056
ggram
10:0
0.137
ggram
12:0
0.159
ggram
14:0
0.522
ggram
15:0
0.056
ggram
16:0
2.122
ggram
17:0
0.040
ggram
18:0
0.816
ggram
20:0
0.030
ggram
22:0
0.029
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
2.813
ggram
14:1
0.052
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.092
ggram
16:1 c
0.073
ggram
16:1 t
0.019
ggram
17:1
0.014
ggram
18:1 undifferentiated
2.604
ggram
18:1 c
2.469
ggram
20:1
0.051
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.134
ggram
Fatty acids, total polyunsaturated
3.941
ggram
18:2 undifferentiated
3.453
ggram
18:2 CLAs
0.035
ggram
18:2 n-6 c,c
3.349
ggram
18:2 t not further defined
0.068
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.448
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.424
ggram
18:3 n-6 c,c,c
0.024
ggram
20:3 undifferentiated
0.009
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.009
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.015
ggram
22:4
0.004
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.222
ggram
Fatty acids, total trans-monoenoic
0.154
ggram
Fatty acids, total trans-polyenoic
0.068
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.49
ggram
Alanine
0.200
ggram
Arginine
0.290
ggram
Aspartic acid
0.380
ggram
Cystine
0.100
ggram
Glutamic acid
1.850
ggram
Glycine
0.190
ggram
Histidine
0.220
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.310
ggram
Leucine
0.660
ggram
Lysine
0.590
ggram
Phenylalanine
0.380
ggram
Proline
0.840
ggram
Serine
0.360
ggram
Threonine
0.180
ggram
Tryptophan
0.070
ggram
Tyrosine
0.260
ggram
Valine
0.380
ggram
Methionine
0.170
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
230
iuinternational units
Vitamin A
61
μgmicrogram
RetinolVitamin A1
59
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
19
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
47
μgmicrogram
Thiamin
0.097
mgmiligram
8%
RiboflavinVitamin B-2
0.247
mgmiligram
20%
NiacinVitamin B-3
0.710
mgmiligram
Pantothenic acidVitamin B-5
0.470
mgmiligram
8%
Vitamin B-6
0.060
mgmiligram
5%
FolateIncludes folate from food plus folic acid
28
μgmicrogram
Vitamin B-12Cobalamin
0.19
μgmicrogram
5%
Vitamin E
Alpha-Tocopherol
0.73
mgmiligram
5%
Beta-Tocopherol
0.09
mgmiligram
Gamma-Tocopherol
4.21
mgmiligram
Detla-Tocopherol
1.39
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.17
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
145
mgmiligram
15%
MagnesiumMg
17
mgmiligram
5%
IronFe
0.57
mgmiligram
5%
SodiumNa
375
mgmiligram
25%
PhosphorusP
202
mgmiligram
29%
PotassiumK
127
mgmiligram
3%
ZincZn
0.83
mgmiligram
10%
SeleniumSe
16.9
μgmicrogram
26%
CopperCu
0.061
mgmiligram
5%
ManganeseMn
0.130
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
18
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.53
ggram
Ash in food
1.62
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.