Information on Nutritional Supplements
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Nutrition values of Restaurant, Italian, spaghetti with pomodoro sauce (no meat)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.89
ggram
Fatty acids, total saturated
0.366
ggram
Fatty acids, total monounsaturated
0.926
ggram
Fatty acids, total polyunsaturated
0.528
ggram
Carbohydrates
17.77
ggram
Sugarstotal
1.82
ggram
Starch
12.08
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
3.90
ggram
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
191
mgmiligram
13%

Calorie Distribution**

Calorie ratio: Restaurant, Italian, spaghetti with pomodoro sauce (no meat) (chart, nutrition data)
%-Energy
Carbohydrates
18 g
71 kcal
66%
Protein
4 g
16 kcal
15%
Fat
2 g
17 kcal
16%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
3%
Total energy calculated**
107 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
104
kcalkilocalorie
Energytotal energy
434
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.77
ggram
Starch
12.08
ggram
Sugarstotal
1.82
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.91
ggram
Fructose
0.91
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.89
ggram
Fatty acids, total saturated
0.366
ggram
4:0
0.002
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.011
ggram
15:0
0.003
ggram
16:0
0.259
ggram
17:0
0.002
ggram
18:0
0.071
ggram
20:0
0.008
ggram
22:0
0.004
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
0.926
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.012
ggram
16:1 c
0.012
ggram
16:1 t
0.000
ggram
17:1
0.002
ggram
18:1 undifferentiated
0.898
ggram
18:1 c
0.891
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.007
ggram
Fatty acids, total polyunsaturated
0.528
ggram
18:2 undifferentiated
0.447
ggram
18:2 CLAs
0.002
ggram
18:2 n-6 c,c
0.444
ggram
18:2 t not further defined
0.002
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.077
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.075
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.002
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.008
ggram
Fatty acids, total trans-monoenoic
0.007
ggram
Fatty acids, total trans-polyenoic
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.90
ggram
Alanine
0.119
ggram
Arginine
0.154
ggram
Aspartic acid
0.238
ggram
Cystine
0.074
ggram
Glutamic acid
1.308
ggram
Glycine
0.103
ggram
Histidine
0.074
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.119
ggram
Leucine
0.227
ggram
Lysine
0.080
ggram
Phenylalanine
0.165
ggram
Proline
0.386
ggram
Serine
0.165
ggram
Threonine
0.103
ggram
Tryptophan
0.040
ggram
Tyrosine
0.085
ggram
Valine
0.142
ggram
Methionine
0.057
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
202
iuinternational units
Vitamin A
10
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
120
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
132
μgmicrogram
Thiamin
0.072
mgmiligram
6%
RiboflavinVitamin B-2
0.123
mgmiligram
10%
NiacinVitamin B-3
1.162
mgmiligram
Pantothenic acidVitamin B-5
0.187
mgmiligram
3%
Vitamin B-6
0.084
mgmiligram
6%
FolateIncludes folate from food plus folic acid
29
μgmicrogram
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
Vitamin E
Alpha-Tocopherol
0.81
mgmiligram
5%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.33
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.23
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
1872
μgmicrogram
Choline, total
8.0
mgmiligram
2%
Betaine
472.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
16
mgmiligram
5%
IronFe
0.90
mgmiligram
7%
SodiumNa
191
mgmiligram
13%
PhosphorusP
44
mgmiligram
6%
PotassiumK
140
mgmiligram
4%
ZincZn
0.35
mgmiligram
4%
SeleniumSe
10.1
μgmicrogram
16%
CopperCu
0.074
mgmiligram
6%
ManganeseMn
0.215
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.56
ggram
Ash in food
0.89
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.