Information on Nutritional Supplements
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Nutrition values of Restaurant, Mexican, cheese tamales

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.99
ggram
Fatty acids, total saturated
3.983
ggram
Fatty acids, total monounsaturated
3.822
ggram
Fatty acids, total polyunsaturated
2.967
ggram
Carbohydrates
17.97
ggram
Sugarstotal
1.23
ggram
Starch
13.86
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
8.99
ggram
CalciumCa
111
mgmiligram
11%
MagnesiumMg
30
mgmiligram
9%
SodiumNa
503
mgmiligram
34%

Calorie Distribution**

Calorie ratio: Restaurant, Mexican, cheese tamales (chart, nutrition data)
%-Energy
Carbohydrates
18 g
72 kcal
33%
Protein
9 g
36 kcal
16%
Fat
12 g
108 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
2%
Total energy calculated**
220 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
216
kcalkilocalorie
Energytotal energy
903
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.97
ggram
Starch
13.86
ggram
Sugarstotal
1.23
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.46
ggram
Fructose
0.35
ggram
Lactose
0.41
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.99
ggram
Fatty acids, total saturated
3.983
ggram
4:0
0.064
ggram
6:0
0.049
ggram
8:0
0.033
ggram
10:0
0.087
ggram
12:0
0.093
ggram
14:0
0.338
ggram
15:0
0.034
ggram
16:0
2.265
ggram
17:0
0.033
ggram
18:0
0.939
ggram
20:0
0.027
ggram
22:0
0.014
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
3.822
ggram
14:1
0.031
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.173
ggram
16:1 c
0.162
ggram
16:1 t
0.011
ggram
17:1
0.015
ggram
18:1 undifferentiated
3.554
ggram
18:1 c
3.343
ggram
20:1
0.050
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.211
ggram
Fatty acids, total polyunsaturated
2.967
ggram
18:2 undifferentiated
2.679
ggram
18:2 CLAs
0.021
ggram
18:2 n-6 c,c
2.608
ggram
18:2 t not further defined
0.050
ggram
20:2 n-6 c,c
0.019
ggram
18:3 undifferentiated
0.209
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.201
ggram
18:3 n-6 c,c,c
0.009
ggram
20:3 undifferentiated
0.013
ggram
20:3 n-3
0.003
ggram
20:3 n-6
0.010
ggram
18:4
0.003
ggram
20:4 undifferentiated
0.031
ggram
22:4
0.008
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.272
ggram
Fatty acids, total trans-monoenoic
0.222
ggram
Fatty acids, total trans-polyenoic
0.050
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.99
ggram
Alanine
0.480
ggram
Arginine
0.490
ggram
Aspartic acid
0.730
ggram
Cystine
0.120
ggram
Glutamic acid
1.550
ggram
Glycine
0.330
ggram
Histidine
0.260
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.400
ggram
Leucine
0.880
ggram
Lysine
0.710
ggram
Phenylalanine
0.550
ggram
Proline
0.840
ggram
Serine
0.430
ggram
Threonine
0.370
ggram
Tryptophan
0.110
ggram
Tyrosine
0.300
ggram
Valine
0.470
ggram
Methionine
0.230
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
731
iuinternational units
Vitamin A
124
μgmicrogram
RetinolVitamin A1
105
μgmicrogram
Alpha Carotene
13
μgmicrogram
Beta Carotene
189
μgmicrogram
Cryptoxanthin, beta
68
μgmicrogram
Lutein + Zeaxanthin
102
μgmicrogram
Thiamin
0.068
mgmiligram
6%
RiboflavinVitamin B-2
0.132
mgmiligram
11%
NiacinVitamin B-3
1.928
mgmiligram
Pantothenic acidVitamin B-5
0.443
mgmiligram
7%
Vitamin B-6
0.136
mgmiligram
10%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
Vitamin B-12Cobalamin
0.29
μgmicrogram
7%
Vitamin E
Alpha-Tocopherol
1.74
mgmiligram
12%
Beta-Tocopherol
0.07
mgmiligram
Gamma-Tocopherol
3.17
mgmiligram
Detla-Tocopherol
0.55
mgmiligram
Alpha-Tocotrienol
0.14
mgmiligram
Beta-Tocotrienol
0.01
mgmiligram
Gamma-Tocotrienol
0.09
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
268
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
111
mgmiligram
11%
MagnesiumMg
30
mgmiligram
9%
IronFe
0.87
mgmiligram
7%
SodiumNa
503
mgmiligram
34%
PhosphorusP
161
mgmiligram
23%
PotassiumK
176
mgmiligram
4%
ZincZn
1.31
mgmiligram
15%
SeleniumSe
12.1
μgmicrogram
19%
CopperCu
0.060
mgmiligram
5%
ManganeseMn
0.156
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
30
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.10
ggram
Ash in food
1.96
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.