Information on Nutritional Supplements
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Nutrition values of Restaurant, Italian, chicken parmesan without pasta

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.64
ggram
Fatty acids, total saturated
2.550
ggram
Fatty acids, total monounsaturated
4.870
ggram
Fatty acids, total polyunsaturated
1.951
ggram
Carbohydrates
10.92
ggram
Sugarstotal
2.79
ggram
Starch
6.52
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
16.17
ggram
CalciumCa
106
mgmiligram
11%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
536
mgmiligram
36%

Calorie Distribution**

Calorie ratio: Restaurant, Italian, chicken parmesan without pasta (chart, nutrition data)
%-Energy
Carbohydrates
11 g
44 kcal
21%
Protein
16 g
65 kcal
31%
Fat
11 g
96 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
206 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
204
kcalkilocalorie
Energytotal energy
854
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.92
ggram
Starch
6.52
ggram
Sugarstotal
2.79
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.06
ggram
Fructose
0.82
ggram
Lactose
0.35
ggram
Maltose
0.51
ggram
Galactose
0.05
ggram
Dietary fibertotal dietary fiber
0.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.64
ggram
Fatty acids, total saturated
2.550
ggram
4:0
0.056
ggram
6:0
0.040
ggram
8:0
0.026
ggram
10:0
0.065
ggram
12:0
0.077
ggram
14:0
0.257
ggram
15:0
0.027
ggram
16:0
1.384
ggram
17:0
0.021
ggram
18:0
0.526
ggram
20:0
0.038
ggram
22:0
0.022
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
4.870
ggram
14:1
0.025
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.117
ggram
16:1 c
0.109
ggram
16:1 t
0.008
ggram
17:1
0.010
ggram
18:1 undifferentiated
4.635
ggram
18:1 c
4.563
ggram
20:1
0.074
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.006
ggram
18:1 t
0.072
ggram
Fatty acids, total polyunsaturated
1.951
ggram
18:2 undifferentiated
1.658
ggram
18:2 CLAs
0.016
ggram
18:2 n-6 c,c
1.615
ggram
18:2 t not further defined
0.028
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.228
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.217
ggram
18:3 n-6 c,c,c
0.010
ggram
20:3 undifferentiated
0.010
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.033
ggram
22:4
0.009
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.108
ggram
Fatty acids, total trans-monoenoic
0.080
ggram
Fatty acids, total trans-polyenoic
0.028
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.17
ggram
Alanine
0.785
ggram
Arginine
0.930
ggram
Aspartic acid
1.364
ggram
Cystine
0.199
ggram
Glutamic acid
2.833
ggram
Glycine
0.615
ggram
Histidine
0.503
ggram
Hydroxyproline
0.035
ggram
Isoleucine
0.717
ggram
Leucine
1.317
ggram
Lysine
1.334
ggram
Phenylalanine
1.058
ggram
Proline
1.308
ggram
Serine
0.698
ggram
Threonine
0.657
ggram
Tryptophan
0.203
ggram
Tyrosine
0.526
ggram
Valine
0.806
ggram
Methionine
0.406
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
307
iuinternational units
Vitamin A
45
μgmicrogram
RetinolVitamin A1
36
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
113
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
86
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.193
mgmiligram
15%
NiacinVitamin B-3
6.013
mgmiligram
Pantothenic acidVitamin B-5
1.052
mgmiligram
18%
Vitamin B-6
0.205
mgmiligram
16%
FolateIncludes folate from food plus folic acid
19
μgmicrogram
Vitamin B-12Cobalamin
0.40
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
1.74
mgmiligram
12%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
1.62
mgmiligram
Detla-Tocopherol
0.18
mgmiligram
Alpha-Tocotrienol
0.05
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.04
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
1605
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
106
mgmiligram
11%
MagnesiumMg
26
mgmiligram
8%
IronFe
0.68
mgmiligram
5%
SodiumNa
536
mgmiligram
36%
PhosphorusP
227
mgmiligram
32%
PotassiumK
293
mgmiligram
7%
ZincZn
0.95
mgmiligram
11%
SeleniumSe
24.7
μgmicrogram
38%
CopperCu
0.071
mgmiligram
6%
ManganeseMn
0.149
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
54
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.88
ggram
Ash in food
2.39
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.