Nutrition values of Restaurant, Latino, empanadas, beef, prepared
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.37
ggram
Fatty acids, total saturated
5.156
ggram
Fatty acids, total monounsaturated
7.121
ggram
Fatty acids, total polyunsaturated
4.268
ggram
Carbohydrates
31.19
ggram
Sugarstotal
1.84
ggram
Starch
26.13
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
11.31
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
335
kcalkilocalorie
Energytotal energy
1403
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
31.19
ggram
Starch
26.13
ggram
Sugarstotal
1.84
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.40
ggram
Fructose
0.38
ggram
Lactose
0.00
ggram
Maltose
1.06
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
18.37
ggram
Fatty acids, total saturated
5.156
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.021
ggram
12:0
0.009
ggram
14:0
0.191
ggram
15:0
0.021
ggram
16:0
3.102
ggram
17:0
0.067
ggram
18:0
1.675
ggram
20:0
0.039
ggram
22:0
0.020
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
7.121
ggram
14:1
0.030
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.303
ggram
16:1 c
0.290
ggram
16:1 t
0.013
ggram
17:1
0.001
ggram
18:1 undifferentiated
6.703
ggram
18:1 c
6.030
ggram
20:1
0.082
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.003
ggram
18:1 t
0.672
ggram
Fatty acids, total polyunsaturated
4.268
ggram
18:2 undifferentiated
3.848
ggram
18:2 CLAs
0.042
ggram
18:2 n-6 c,c
3.665
ggram
18:2 t not further defined
0.141
ggram
20:2 n-6 c,c
0.045
ggram
18:3 undifferentiated
0.304
ggram
18:3 n-3 c,c,c (ALA)
0.301
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.020
ggram
20:3 n-3
0.007
ggram
20:3 n-6
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.029
ggram
22:4
0.008
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.826
ggram
Fatty acids, total trans-monoenoic
0.686
ggram
Fatty acids, total trans-polyenoic
0.141
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
11.31
ggram
Alanine
0.578
ggram
Arginine
0.577
ggram
Aspartic acid
0.820
ggram
Cystine
0.157
ggram
Glutamic acid
2.542
ggram
Glycine
0.568
ggram
Histidine
0.309
ggram
Isoleucine
0.461
ggram
Leucine
0.895
ggram
Lysine
0.614
ggram
Phenylalanine
0.496
ggram
Proline
0.855
ggram
Serine
0.454
ggram
Threonine
0.413
ggram
Tryptophan
0.118
ggram
Tyrosine
0.306
ggram
Valine
0.511
ggram
Methionine
0.207
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
183
iuinternational units
Vitamin A
18
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
73
μgmicrogram
Cryptoxanthin, beta
33
μgmicrogram
Lutein + Zeaxanthin
174
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.663
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
45
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
11
μgmicrogram
Folic acid
34
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.07
mgmiligram
Gamma-Tocopherol
2.52
mgmiligram
Detla-Tocopherol
1.00
mgmiligram
Alpha-Tocotrienol
0.07
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.07
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.1
μgmicrogram
dihydrophylloquinone
5.7
μgmicrogram
Vitamin K2
Menaquinone-4
2.6
μgmicrogram
Lycopene
417
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
26
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
37.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.63
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.