Information on Nutritional Supplements
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Nutrition values of Restaurant, Latino, arroz con leche (rice pudding)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.69
ggram
Fatty acids, total saturated
1.899
ggram
Fatty acids, total monounsaturated
1.018
ggram
Fatty acids, total polyunsaturated
0.443
ggram
Carbohydrates
24.92
ggram
Sugarstotal
15.26
ggram
Starch
8.63
ggram
Dietary fibertotal dietary fiber
0.5
ggram
Protein
3.20
ggram
CalciumCa
90
mgmiligram
9%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
106
mgmiligram
7%

Calorie Distribution**

Calorie ratio: Restaurant, Latino, arroz con leche (rice pudding) (chart, nutrition data)
%-Energy
Carbohydrates
25 g
100 kcal
68%
Protein
3 g
13 kcal
9%
Fat
4 g
33 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
1%
Total energy calculated**
147 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
146
kcalkilocalorie
Energytotal energy
610
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
24.92
ggram
Starch
8.63
ggram
Sugarstotal
15.26
ggram
Sucrose
10.47
ggram
GlucoseD-Glucose, Dextrose
0.44
ggram
Fructose
0.73
ggram
Lactose
3.62
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.69
ggram
Fatty acids, total saturated
1.899
ggram
4:0
0.047
ggram
6:0
0.035
ggram
8:0
0.031
ggram
10:0
0.074
ggram
12:0
0.169
ggram
14:0
0.246
ggram
15:0
0.021
ggram
16:0
0.914
ggram
17:0
0.014
ggram
18:0
0.335
ggram
20:0
0.007
ggram
22:0
0.003
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
1.018
ggram
14:1
0.017
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.042
ggram
16:1 c
0.035
ggram
16:1 t
0.007
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.952
ggram
18:1 c
0.843
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.109
ggram
Fatty acids, total polyunsaturated
0.443
ggram
18:2 undifferentiated
0.395
ggram
18:2 CLAs
0.012
ggram
18:2 n-6 c,c
0.353
ggram
18:2 t not further defined
0.029
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.039
ggram
18:3 n-3 c,c,c (ALA)
0.038
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.003
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.003
ggram
22:4
0.001
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.145
ggram
Fatty acids, total trans-monoenoic
0.116
ggram
Fatty acids, total trans-polyenoic
0.029
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.20
ggram
Alanine
0.130
ggram
Arginine
0.163
ggram
Aspartic acid
0.259
ggram
Cystine
0.042
ggram
Glutamic acid
0.634
ggram
Glycine
0.084
ggram
Histidine
0.109
ggram
Isoleucine
0.158
ggram
Leucine
0.287
ggram
Lysine
0.336
ggram
Phenylalanine
0.167
ggram
Proline
0.292
ggram
Serine
0.158
ggram
Threonine
0.125
ggram
Tryptophan
0.084
ggram
Tyrosine
0.154
ggram
Valine
0.196
ggram
Methionine
0.075
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.025
mgmiligram
2%
RiboflavinVitamin B-2
0.097
mgmiligram
8%
NiacinVitamin B-3
0.310
mgmiligram
Pantothenic acidVitamin B-5
0.530
mgmiligram
9%
Vitamin B-6
0.025
mgmiligram
2%
Vitamin B-12Cobalamin
0.08
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
1.34
mgmiligram
Detla-Tocopherol
0.47
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.03
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
90
mgmiligram
9%
MagnesiumMg
11
mgmiligram
3%
IronFe
0.23
mgmiligram
2%
SodiumNa
106
mgmiligram
7%
PhosphorusP
83
mgmiligram
12%
PotassiumK
142
mgmiligram
4%
ZincZn
0.50
mgmiligram
6%
SeleniumSe
3.7
μgmicrogram
6%
CopperCu
0.031
mgmiligram
2%
ManganeseMn
0.129
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
8
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.39
ggram
Ash in food
0.79
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.