Information on Nutritional Supplements
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Nutrition values of Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.85
ggram
Fatty acids, total saturated
0.729
ggram
Fatty acids, total monounsaturated
0.889
ggram
Fatty acids, total polyunsaturated
1.557
ggram
Carbohydrates
24.40
ggram
Sugarstotal
0.86
ggram
Starch
18.57
ggram
Dietary fibertotal dietary fiber
3.4
ggram
Protein
4.64
ggram
CalciumCa
37
mgmiligram
4%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
420
mgmiligram
28%

Calorie Distribution**

Calorie ratio: Restaurant, Latino, Arroz con frijoles negros (rice and black beans) (chart, nutrition data)
%-Energy
Carbohydrates
24 g
98 kcal
62%
Protein
5 g
19 kcal
12%
Fat
4 g
35 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
4%
Total energy calculated**
158 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
151
kcalkilocalorie
Energytotal energy
631
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
24.40
ggram
Starch
18.57
ggram
Sugarstotal
0.86
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.40
ggram
Fructose
0.46
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.85
ggram
Fatty acids, total saturated
0.729
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.016
ggram
12:0
0.005
ggram
14:0
0.033
ggram
15:0
0.004
ggram
16:0
0.463
ggram
17:0
0.008
ggram
18:0
0.176
ggram
20:0
0.010
ggram
22:0
0.009
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
0.889
ggram
14:1
0.004
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.020
ggram
16:1 c
0.018
ggram
16:1 t
0.002
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.853
ggram
18:1 c
0.822
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.031
ggram
Fatty acids, total polyunsaturated
1.557
ggram
18:2 undifferentiated
1.313
ggram
18:2 CLAs
0.003
ggram
18:2 n-6 c,c
1.296
ggram
18:2 t not further defined
0.014
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.239
ggram
18:3 n-3 c,c,c (ALA)
0.239
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
22:4
0.001
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.047
ggram
Fatty acids, total trans-monoenoic
0.033
ggram
Fatty acids, total trans-polyenoic
0.014
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.64
ggram
Alanine
0.212
ggram
Arginine
0.323
ggram
Aspartic acid
0.520
ggram
Cystine
0.053
ggram
Glutamic acid
0.764
ggram
Glycine
0.180
ggram
Histidine
0.127
ggram
Isoleucine
0.201
ggram
Leucine
0.366
ggram
Lysine
0.255
ggram
Phenylalanine
0.260
ggram
Proline
0.164
ggram
Serine
0.260
ggram
Threonine
0.191
ggram
Tryptophan
0.058
ggram
Tyrosine
0.149
ggram
Valine
0.265
ggram
Methionine
0.069
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.122
mgmiligram
11%
RiboflavinVitamin B-2
0.021
mgmiligram
2%
NiacinVitamin B-3
1.017
mgmiligram
Pantothenic acidVitamin B-5
0.263
mgmiligram
4%
Vitamin B-6
0.062
mgmiligram
5%
Vitamin E
Alpha-Tocopherol
0.47
mgmiligram
3%
Beta-Tocopherol
0.03
mgmiligram
Gamma-Tocopherol
2.26
mgmiligram
Detla-Tocopherol
0.56
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
10.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
37
mgmiligram
4%
MagnesiumMg
26
mgmiligram
8%
IronFe
1.57
mgmiligram
13%
SodiumNa
420
mgmiligram
28%
PhosphorusP
87
mgmiligram
12%
PotassiumK
224
mgmiligram
6%
ZincZn
0.74
mgmiligram
9%
SeleniumSe
4.8
μgmicrogram
7%
CopperCu
0.161
mgmiligram
13%
ManganeseMn
0.443
mgmiligram
13%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.47
ggram
Ash in food
1.63
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.