Information on Nutritional Supplements
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Nutrition values of CRACKER BARREL, grilled sirloin steak

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.52
ggram
Fatty acids, total saturated
3.045
ggram
Fatty acids, total monounsaturated
3.405
ggram
Fatty acids, total polyunsaturated
0.742
ggram
Carbohydrates
0.00
ggram
Protein
31.52
ggram
CalciumCa
7
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
180
mgmiligram
12%

Calorie Distribution**

Calorie ratio: CRACKER BARREL, grilled sirloin steak (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
32 g
126 kcal
62%
Fat
9 g
77 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
203 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
203
kcalkilocalorie
Energytotal energy
848
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.52
ggram
Fatty acids, total saturated
3.045
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.008
ggram
12:0
0.006
ggram
14:0
0.185
ggram
15:0
0.033
ggram
16:0
1.705
ggram
17:0
0.093
ggram
18:0
0.996
ggram
20:0
0.008
ggram
22:0
0.007
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
3.405
ggram
14:1
0.044
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.229
ggram
16:1 c
0.206
ggram
16:1 t
0.023
ggram
17:1
0.064
ggram
18:1 undifferentiated
3.042
ggram
18:1 c
2.677
ggram
20:1
0.026
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.365
ggram
Fatty acids, total polyunsaturated
0.742
ggram
18:2 undifferentiated
0.556
ggram
18:2 CLAs
0.032
ggram
18:2 n-6 c,c
0.486
ggram
18:2 t not further defined
0.037
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.037
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.035
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.025
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.025
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.077
ggram
22:4
0.009
ggram
20:5 n-3 (EPA)
0.009
ggram
22:5 n-3 (DPA)
0.022
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.426
ggram
Fatty acids, total trans-monoenoic
0.388
ggram
Fatty acids, total trans-polyenoic
0.037
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
31.52
ggram
Alanine
1.923
ggram
Arginine
2.238
ggram
Aspartic acid
3.142
ggram
Cystine
0.315
ggram
Glutamic acid
5.127
ggram
Glycine
1.502
ggram
Histidine
1.219
ggram
Isoleucine
1.618
ggram
Leucine
2.795
ggram
Lysine
3.100
ggram
Phenylalanine
1.376
ggram
Proline
1.345
ggram
Serine
1.271
ggram
Threonine
1.523
ggram
Tryptophan
0.410
ggram
Tyrosine
1.145
ggram
Valine
2.889
ggram
Methionine
0.830
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
23
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Thiamin
0.089
mgmiligram
8%
RiboflavinVitamin B-2
0.350
mgmiligram
28%
NiacinVitamin B-3
6.403
mgmiligram
Pantothenic acidVitamin B-5
0.770
mgmiligram
13%
Vitamin B-6
0.691
mgmiligram
53%
Vitamin B-12Cobalamin
3.00
μgmicrogram
75%
Vitamin E
Alpha-Tocopherol
0.46
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.15
mgmiligram
Detla-Tocopherol
0.03
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.0
μgmicrogram
dihydrophylloquinone
0.9
μgmicrogram
Vitamin K2
Menaquinone-4
3.5
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
IronFe
2.75
mgmiligram
22%
SodiumNa
180
mgmiligram
12%
PhosphorusP
249
mgmiligram
36%
PotassiumK
408
mgmiligram
10%
ZincZn
5.42
mgmiligram
64%
SeleniumSe
31.8
μgmicrogram
49%
CopperCu
0.112
mgmiligram
9%
ManganeseMn
0.020
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
87
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.40
ggram
Ash in food
1.64
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.