Information on Nutritional Supplements
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Nutrition values of CRACKER BARREL, macaroni n' cheese plate, from kid's menu

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.51
ggram
Fatty acids, total saturated
4.197
ggram
Fatty acids, total monounsaturated
2.824
ggram
Fatty acids, total polyunsaturated
3.925
ggram
Carbohydrates
15.58
ggram
Sugarstotal
2.83
ggram
Starch
11.70
ggram
Dietary fibertotal dietary fiber
0.7
ggram
Protein
6.46
ggram
CalciumCa
146
mgmiligram
15%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
374
mgmiligram
25%

Calorie Distribution**

Calorie ratio: CRACKER BARREL, macaroni n' cheese plate, from kid's menu (chart, nutrition data)
%-Energy
Carbohydrates
16 g
62 kcal
32%
Protein
6 g
26 kcal
13%
Fat
12 g
104 kcal
54%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
1%
Total energy calculated**
193 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
192
kcalkilocalorie
Energytotal energy
802
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.58
ggram
Starch
11.70
ggram
Sugarstotal
2.83
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
2.70
ggram
Maltose
0.13
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.51
ggram
Fatty acids, total saturated
4.197
ggram
4:0
0.114
ggram
6:0
0.090
ggram
8:0
0.056
ggram
10:0
0.139
ggram
12:0
0.160
ggram
14:0
0.520
ggram
15:0
0.056
ggram
16:0
2.127
ggram
17:0
0.039
ggram
18:0
0.827
ggram
20:0
0.029
ggram
22:0
0.028
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
2.824
ggram
14:1
0.053
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.093
ggram
16:1 c
0.073
ggram
16:1 t
0.020
ggram
17:1
0.014
ggram
18:1 undifferentiated
2.616
ggram
18:1 c
2.477
ggram
20:1
0.049
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.139
ggram
Fatty acids, total polyunsaturated
3.925
ggram
18:2 undifferentiated
3.438
ggram
18:2 CLAs
0.036
ggram
18:2 n-6 c,c
3.335
ggram
18:2 t not further defined
0.068
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.453
ggram
18:3i
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.429
ggram
18:3 n-6 c,c,c
0.023
ggram
20:3 undifferentiated
0.007
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.007
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.013
ggram
22:4
0.004
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.227
ggram
Fatty acids, total trans-monoenoic
0.158
ggram
Fatty acids, total trans-polyenoic
0.068
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.46
ggram
Alanine
0.213
ggram
Arginine
0.298
ggram
Aspartic acid
0.415
ggram
Cystine
0.107
ggram
Glutamic acid
1.971
ggram
Glycine
0.192
ggram
Histidine
0.224
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.330
ggram
Leucine
0.692
ggram
Lysine
0.586
ggram
Phenylalanine
0.394
ggram
Proline
0.820
ggram
Serine
0.384
ggram
Threonine
0.181
ggram
Tryptophan
0.085
ggram
Tyrosine
0.266
ggram
Valine
0.405
ggram
Methionine
0.181
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
254
iuinternational units
Vitamin A
67
μgmicrogram
RetinolVitamin A1
65
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
22
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
37
μgmicrogram
Thiamin
0.093
mgmiligram
8%
RiboflavinVitamin B-2
0.243
mgmiligram
19%
NiacinVitamin B-3
0.677
mgmiligram
Pantothenic acidVitamin B-5
0.450
mgmiligram
8%
Vitamin B-6
0.054
mgmiligram
4%
FolateIncludes folate from food plus folic acid
31
μgmicrogram
Folate, food
31
μgmicrogram
Vitamin B-12Cobalamin
0.15
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.75
mgmiligram
5%
Beta-Tocopherol
0.09
mgmiligram
Gamma-Tocopherol
4.33
mgmiligram
Detla-Tocopherol
1.43
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.16
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
9.9
μgmicrogram
dihydrophylloquinone
6.4
μgmicrogram
Vitamin K2
Menaquinone-4
1.1
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
146
mgmiligram
15%
MagnesiumMg
17
mgmiligram
5%
IronFe
0.55
mgmiligram
4%
SodiumNa
374
mgmiligram
25%
PhosphorusP
202
mgmiligram
29%
PotassiumK
125
mgmiligram
3%
ZincZn
0.83
mgmiligram
10%
SeleniumSe
16.2
μgmicrogram
25%
CopperCu
0.060
mgmiligram
5%
ManganeseMn
0.127
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
16
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.80
ggram
Ash in food
1.64
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.