Information on Nutritional Supplements
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Nutrition values of DENNY'S, golden fried shrimp

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.01
ggram
Fatty acids, total saturated
3.515
ggram
Fatty acids, total monounsaturated
4.772
ggram
Fatty acids, total polyunsaturated
9.516
ggram
Carbohydrates
20.93
ggram
Sugarstotal
0.75
ggram
Starch
18.60
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Protein
13.88
ggram
CalciumCa
47
mgmiligram
5%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
1400
mgmiligram
93%

Calorie Distribution**

Calorie ratio: DENNY'S, golden fried shrimp (chart, nutrition data)
%-Energy
Carbohydrates
21 g
84 kcal
26%
Protein
14 g
56 kcal
17%
Fat
20 g
180 kcal
56%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
322 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
319
kcalkilocalorie
Energytotal energy
1336
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.93
ggram
Starch
18.60
ggram
Sugarstotal
0.75
ggram
Sucrose
0.40
ggram
GlucoseD-Glucose, Dextrose
0.20
ggram
Fructose
0.07
ggram
Lactose
0.00
ggram
Maltose
0.07
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.01
ggram
Fatty acids, total saturated
3.515
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.023
ggram
15:0
0.005
ggram
16:0
2.044
ggram
17:0
0.023
ggram
18:0
1.264
ggram
20:0
0.068
ggram
22:0
0.062
ggram
24:0
0.026
ggram
Fatty acids, total monounsaturated
4.772
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.024
ggram
16:1 c
0.023
ggram
16:1 t
0.001
ggram
17:1
0.011
ggram
18:1 undifferentiated
4.611
ggram
18:1 c
4.533
ggram
20:1
0.126
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.078
ggram
Fatty acids, total polyunsaturated
9.516
ggram
18:2 undifferentiated
8.431
ggram
18:2 CLAs
0.038
ggram
18:2 n-6 c,c
8.294
ggram
18:2 t not further defined
0.099
ggram
20:2 n-6 c,c
0.012
ggram
18:3 undifferentiated
0.951
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.830
ggram
18:3 n-6 c,c,c
0.121
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.026
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.051
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.043
ggram
Fatty acids, total trans
0.178
ggram
Fatty acids, total trans-monoenoic
0.079
ggram
Fatty acids, total trans-polyenoic
0.099
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.88
ggram
Alanine
0.736
ggram
Arginine
1.013
ggram
Aspartic acid
1.291
ggram
Cystine
0.193
ggram
Glutamic acid
2.751
ggram
Glycine
0.603
ggram
Histidine
0.278
ggram
Isoleucine
0.615
ggram
Leucine
1.110
ggram
Lysine
0.941
ggram
Phenylalanine
0.627
ggram
Proline
0.676
ggram
Serine
0.591
ggram
Threonine
0.495
ggram
Tryptophan
0.157
ggram
Tyrosine
0.398
ggram
Valine
1.098
ggram
Methionine
0.338
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Thiamin
0.180
mgmiligram
16%
RiboflavinVitamin B-2
0.250
mgmiligram
20%
NiacinVitamin B-3
2.467
mgmiligram
Pantothenic acidVitamin B-5
0.360
mgmiligram
6%
Vitamin B-6
0.085
mgmiligram
7%
FolateIncludes folate from food plus folic acid
54
μgmicrogram
Vitamin B-12Cobalamin
0.40
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
2.61
mgmiligram
17%
Beta-Tocopherol
0.23
mgmiligram
Gamma-Tocopherol
7.74
mgmiligram
Detla-Tocopherol
2.78
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.06
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.50
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
35.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
47
mgmiligram
5%
MagnesiumMg
26
mgmiligram
8%
IronFe
1.54
mgmiligram
12%
SodiumNa
1400
mgmiligram
93%
PhosphorusP
498
mgmiligram
71%
PotassiumK
128
mgmiligram
3%
ZincZn
0.85
mgmiligram
10%
SeleniumSe
18.5
μgmicrogram
28%
CopperCu
0.183
mgmiligram
15%
ManganeseMn
0.247
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
41.05
ggram
Ash in food
4.14
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.