Information on Nutritional Supplements
de fr en

Nutrition values of Restaurant, Chinese, vegetable chow mein, without meat or noodles

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.68
ggram
Fatty acids, total saturated
0.293
ggram
Fatty acids, total monounsaturated
0.411
ggram
Fatty acids, total polyunsaturated
0.921
ggram
Carbohydrates
5.74
ggram
Sugarstotal
2.63
ggram
Starch
1.27
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
1.34
ggram
Vitamin Ctotal ascorbic acid
7.2
mgmiligram
9%
CalciumCa
25
mgmiligram
3%
MagnesiumMg
9
mgmiligram
3%
SodiumNa
344
mgmiligram
23%

Calorie Distribution**

Calorie ratio: Restaurant, Chinese, vegetable chow mein, without meat or noodles (chart, nutrition data)
%-Energy
Carbohydrates
6 g
23 kcal
50%
Protein
1 g
5 kcal
12%
Fat
2 g
15 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
5%
Total energy calculated**
46 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
43
kcalkilocalorie
Energytotal energy
182
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.74
ggram
Starch
1.27
ggram
Sugarstotal
2.63
ggram
Sucrose
1.23
ggram
GlucoseD-Glucose, Dextrose
0.70
ggram
Fructose
0.70
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.68
ggram
Fatty acids, total saturated
0.293
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.002
ggram
15:0
0.001
ggram
16:0
0.190
ggram
17:0
0.002
ggram
18:0
0.082
ggram
20:0
0.007
ggram
22:0
0.006
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
0.411
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.003
ggram
16:1 c
0.003
ggram
16:1 t
0.000
ggram
17:1
0.001
ggram
18:1 undifferentiated
0.402
ggram
18:1 c
0.401
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.001
ggram
Fatty acids, total polyunsaturated
0.921
ggram
18:2 undifferentiated
0.788
ggram
18:2 CLAs
0.001
ggram
18:2 n-6 c,c
0.783
ggram
18:2 t not further defined
0.004
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.133
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.129
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.005
ggram
Fatty acids, total trans-monoenoic
0.001
ggram
Fatty acids, total trans-polyenoic
0.004
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.34
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
270
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
28
μgmicrogram
Beta Carotene
148
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
178
μgmicrogram
Thiamin
0.020
mgmiligram
2%
RiboflavinVitamin B-2
0.098
mgmiligram
8%
NiacinVitamin B-3
0.507
mgmiligram
Pantothenic acidVitamin B-5
0.230
mgmiligram
4%
Vitamin B-6
0.086
mgmiligram
7%
FolateIncludes folate from food plus folic acid
40
μgmicrogram
FolateIncludes folate from food plus folic acid
40
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
40
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
7.2
mgmiligram
9%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.50
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.86
mgmiligram
Detla-Tocopherol
0.29
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
18.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.8
mgmiligram
3%
Betaine
1.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
25
mgmiligram
3%
MagnesiumMg
9
mgmiligram
3%
IronFe
0.42
mgmiligram
3%
SodiumNa
344
mgmiligram
23%
PhosphorusP
30
mgmiligram
4%
PotassiumK
136
mgmiligram
3%
ZincZn
0.19
mgmiligram
2%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.032
mgmiligram
3%
ManganeseMn
0.112
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.08
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.16
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.