Information on Nutritional Supplements
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Nutrition values of Restaurant, Chinese, vegetable lo mein, without meat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.35
ggram
Fatty acids, total saturated
0.464
ggram
Fatty acids, total monounsaturated
0.592
ggram
Fatty acids, total polyunsaturated
1.291
ggram
Carbohydrates
20.16
ggram
Sugarstotal
2.63
ggram
Starch
16.73
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Protein
4.77
ggram
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
2%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
430
mgmiligram
29%

Calorie Distribution**

Calorie ratio: Restaurant, Chinese, vegetable lo mein, without meat (chart, nutrition data)
%-Energy
Carbohydrates
20 g
81 kcal
65%
Protein
5 g
19 kcal
15%
Fat
2 g
21 kcal
17%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
2%
Total energy calculated**
123 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
121
kcalkilocalorie
Energytotal energy
506
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.16
ggram
Starch
16.73
ggram
Sugarstotal
2.63
ggram
Sucrose
1.63
ggram
GlucoseD-Glucose, Dextrose
0.37
ggram
Fructose
0.33
ggram
Lactose
0.00
ggram
Maltose
0.30
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.35
ggram
Fatty acids, total saturated
0.464
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.003
ggram
15:0
0.001
ggram
16:0
0.328
ggram
17:0
0.002
ggram
18:0
0.111
ggram
20:0
0.008
ggram
22:0
0.008
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
0.592
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.007
ggram
16:1 c
0.007
ggram
16:1 t
0.000
ggram
17:1
0.001
ggram
18:1 undifferentiated
0.575
ggram
18:1 c
0.573
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.002
ggram
Fatty acids, total polyunsaturated
1.291
ggram
18:2 undifferentiated
1.142
ggram
18:2 CLAs
0.002
ggram
18:2 n-6 c,c
1.134
ggram
18:2 t not further defined
0.006
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.145
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.141
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
22:4
0.001
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.008
ggram
Fatty acids, total trans-monoenoic
0.002
ggram
Fatty acids, total trans-polyenoic
0.006
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.77
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
179
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
21
μgmicrogram
Beta Carotene
97
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
112
μgmicrogram
Thiamin
0.047
mgmiligram
4%
RiboflavinVitamin B-2
0.124
mgmiligram
10%
NiacinVitamin B-3
0.810
mgmiligram
Pantothenic acidVitamin B-5
0.270
mgmiligram
5%
Vitamin B-6
0.068
mgmiligram
5%
FolateIncludes folate from food plus folic acid
28
μgmicrogram
FolateIncludes folate from food plus folic acid
28
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
28
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
2%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.30
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.80
mgmiligram
Detla-Tocopherol
0.30
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.07
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
12.7
μgmicrogram
Lycopene
3
μgmicrogram
Choline, total
8.9
mgmiligram
2%
Betaine
9.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
14
mgmiligram
4%
IronFe
1.07
mgmiligram
9%
SodiumNa
430
mgmiligram
29%
PhosphorusP
45
mgmiligram
6%
PotassiumK
105
mgmiligram
3%
ZincZn
0.36
mgmiligram
4%
SeleniumSe
11.7
μgmicrogram
18%
CopperCu
0.064
mgmiligram
5%
ManganeseMn
0.240
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.33
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.39
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.