Information on Nutritional Supplements
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Nutrition values of Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
27.76
ggram
Fatty acids, total saturated
9.435
ggram
Fatty acids, total monounsaturated
11.290
ggram
Fatty acids, total polyunsaturated
3.753
ggram
Carbohydrates
60.50
ggram
Sugarstotal
49.22
ggram
Dietary fibertotal dietary fiber
5.6
ggram
Protein
7.53
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
CalciumCa
155
mgmiligram
16%
MagnesiumMg
116
mgmiligram
36%
SodiumNa
45
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies (chart, nutrition data)
%-Energy
Carbohydrates
61 g
242 kcal
45%
Protein
8 g
30 kcal
6%
Fat
28 g
250 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
11 kcal
2%
Total energy calculated**
533 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
522
kcalkilocalorie
Energytotal energy
2184
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
60.50
ggram
Sugarstotal
49.22
ggram
Dietary fibertotal dietary fiber
5.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
27.76
ggram
Fatty acids, total saturated
9.435
ggram
4:0
0.264
ggram
6:0
0.095
ggram
8:0
0.055
ggram
10:0
0.104
ggram
12:0
0.114
ggram
13:0
0.000
ggram
14:0
0.348
ggram
15:0
0.036
ggram
16:0
4.736
ggram
17:0
0.034
ggram
18:0
3.549
ggram
20:0
0.090
ggram
22:0
0.010
ggram
Fatty acids, total monounsaturated
11.290
ggram
14:1
0.020
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.105
ggram
17:1
0.006
ggram
18:1 undifferentiated
11.160
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.753
ggram
18:2 undifferentiated
3.741
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.012
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.072
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.53
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
80
iuinternational units
Vitamin A
24
μgmicrogram
RetinolVitamin A1
24
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.110
mgmiligram
10%
RiboflavinVitamin B-2
0.324
mgmiligram
26%
NiacinVitamin B-3
0.952
mgmiligram
Pantothenic acidVitamin B-5
0.286
mgmiligram
5%
Vitamin B-6
0.055
mgmiligram
4%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.22
μgmicrogram
6%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
9.52
mgmiligram
63%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
37.7
mgmiligram
8%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
155
mgmiligram
16%
MagnesiumMg
116
mgmiligram
36%
IronFe
1.73
mgmiligram
14%
SodiumNa
45
mgmiligram
3%
PhosphorusP
203
mgmiligram
29%
PotassiumK
381
mgmiligram
10%
ZincZn
1.86
mgmiligram
22%
SeleniumSe
2.7
μgmicrogram
4%
CopperCu
0.552
mgmiligram
44%
ManganeseMn
1.030
mgmiligram
29%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
8
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.69
ggram
Caffeine
7
mgmiligram
Theobromine
73
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.