Nutrition values of Milk, fluid, nonfat, calcium fortified (fat free or skim)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.18
ggram
Fatty acids, total saturated
0.117
ggram
Fatty acids, total monounsaturated
0.047
ggram
Fatty acids, total polyunsaturated
0.007
ggram
Carbohydrates
4.85
ggram
Sugarstotal
4.85
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
3.40
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
CalciumCa
204
mgmiligram
MagnesiumMg
11
mgmiligram
SodiumNa
52
mgmiligram

Calorie Distribution**

Calorie ratio: Milk, fluid, nonfat, calcium fortified (fat free or skim) (chart, nutrition data)
%-Energy
Carbohydrates
5 g
19 kcal
56%
Protein
3 g
14 kcal
39%
Fat
0 g
2 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
35 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
35
kcalkilocalorie
Energytotal energy
145
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.85
ggram
Sugarstotal
4.85
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.18
ggram
Fatty acids, total saturated
0.117
ggram
4:0
0.009
ggram
6:0
0.001
ggram
8:0
0.002
ggram
10:0
0.004
ggram
12:0
0.003
ggram
14:0
0.017
ggram
16:0
0.053
ggram
18:0
0.019
ggram
Fatty acids, total monounsaturated
0.047
ggram
16:1 undifferentiated
0.007
ggram
18:1 undifferentiated
0.038
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.007
ggram
18:2 undifferentiated
0.005
ggram
18:3 undifferentiated
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.40
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
458
iuinternational units
Vitamin A
137
μgmicrogram
RetinolVitamin A1
137
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.036
mgmiligram
RiboflavinVitamin B-2
0.140
mgmiligram
NiacinVitamin B-3
0.088
mgmiligram
Vitamin B-6
0.040
mgmiligram
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.38
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
Vitamin DVitamin D2+D3
47
iuinternational units
Vitamin DVitamin D2+D3
1.2
μgmicrogram
Vitamin D3Cholecalciferol
1.2
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.01
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
16.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
204
mgmiligram
MagnesiumMg
11
mgmiligram
IronFe
0.04
mgmiligram
SodiumNa
52
mgmiligram
PhosphorusP
101
mgmiligram
PotassiumK
166
mgmiligram
ZincZn
0.40
mgmiligram
SeleniumSe
2.1
μgmicrogram
CopperCu
0.011
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.77
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.