Nutrition values of Pork, oriental style, dehydrated

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
62.40
ggram
Fatty acids, total saturated
23.056
ggram
Fatty acids, total monounsaturated
28.555
ggram
Fatty acids, total polyunsaturated
7.320
ggram
Carbohydrates
1.40
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
11.80
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
10
mgmiligram
MagnesiumMg
11
mgmiligram
SodiumNa
685
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, oriental style, dehydrated (chart, nutrition data)
%-Energy
Carbohydrates
1 g
6 kcal
1%
Protein
12 g
47 kcal
8%
Fat
62 g
562 kcal
91%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
614 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
615
kcalkilocalorie
Energytotal energy
2573
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.40
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
62.40
ggram
Fatty acids, total saturated
23.056
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.250
ggram
12:0
0.239
ggram
14:0
0.954
ggram
16:0
14.348
ggram
18:0
7.266
ggram
Fatty acids, total monounsaturated
28.555
ggram
16:1 undifferentiated
1.963
ggram
18:1 undifferentiated
26.581
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
7.320
ggram
18:2 undifferentiated
6.507
ggram
18:3 undifferentiated
0.813
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.80
ggram
Alanine
0.809
ggram
Arginine
0.819
ggram
Aspartic acid
1.190
ggram
Cystine
0.141
ggram
Glutamic acid
1.862
ggram
Glycine
0.888
ggram
Histidine
0.476
ggram
Hydroxyproline
0.207
ggram
Isoleucine
0.593
ggram
Leucine
0.985
ggram
Lysine
1.049
ggram
Phenylalanine
0.502
ggram
Proline
0.694
ggram
Serine
0.481
ggram
Threonine
0.495
ggram
Tryptophan
0.106
ggram
Tyrosine
0.396
ggram
Valine
0.673
ggram
Methionine
0.281
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.450
mgmiligram
RiboflavinVitamin B-2
0.140
mgmiligram
NiacinVitamin B-3
2.100
mgmiligram
Vitamin B-6
0.200
mgmiligram
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.30
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.36
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
MagnesiumMg
11
mgmiligram
IronFe
0.50
mgmiligram
SodiumNa
685
mgmiligram
PhosphorusP
128
mgmiligram
PotassiumK
139
mgmiligram
ZincZn
1.15
mgmiligram
SeleniumSe
36.3
μgmicrogram
CopperCu
0.064
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
21.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.